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Oh boy, we are running! Classes at 9am,4:30 and 6pm

Outdoor #4

4 amrap

400m run

Max push-ups


Rest 3


4 amrap

400m run

Max squats


Rest 3


4 amrap

400m run

Max burpees


Rest 3


4 amrap

400m run

Max squat jumps


Rest 3


4 amrap

400m run

Max DUs


Warmup: 3rds

20 jumping jacks

10 Spidey

1 lap walking lunges


Mobility: chest, pigeon, add, walking toe touches

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when