Oh boy, we are running! Classes at 9am,4:30 and 6pm

Outdoor #4

4 amrap

400m run

Max push-ups

Rest 3

4 amrap

400m run

Max squats

Rest 3

4 amrap

400m run

Max burpees

Rest 3

4 amrap

400m run

Max squat jumps

Rest 3

4 amrap

400m run

Max DUs

Warmup: 3rds

20 jumping jacks

10 Spidey

1 lap walking lunges

Mobility: chest, pigeon, add, walking toe touches