Outdoor #4
4 amrap
400m run
Max push-ups
Rest 3
4 amrap
400m run
Max squats
Rest 3
4 amrap
400m run
Max burpees
Rest 3
4 amrap
400m run
Max squat jumps
Rest 3
4 amrap
400m run
Max DUs
Warmup: 3rds
20 jumping jacks
10 Spidey
1 lap walking lunges
Mobility: chest, pigeon, add, walking toe touches
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when