Outdoor #4
4 amrap
400m run
Max push-ups
Rest 3
4 amrap
400m run
Max squats
Rest 3
4 amrap
400m run
Max burpees
Rest 3
4 amrap
400m run
Max squat jumps
Rest 3
4 amrap
400m run
Max DUs
Warmup: 3rds
20 jumping jacks
10 Spidey
1 lap walking lunges
Mobility: chest, pigeon, add, walking toe touches
Done In 32 minutes. Probably fastest time of day.
It was great to be back and see all the familiar faces !!
45 pushups 75 squats 36 burpees 46 squat jumps 25-30 DU (not consecutive so about 60 singles too)