Oh boy, we are running! Classes at 9am,4:30 and 6pm
Outdoor #4
4 amrap
400m run
Max push-ups
Rest 3
4 amrap
400m run
Max squats
Rest 3
4 amrap
400m run
Max burpees
Rest 3
4 amrap
400m run
Max squat jumps
Rest 3
4 amrap
400m run
Max DUs
Warmup: 3rds
20 jumping jacks
10 Spidey
1 lap walking lunges
Mobility: chest, pigeon, add, walking toe touches