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Oh boy, we are running! Classes at 9am,4:30 and 6pm

Outdoor #4

4 amrap

400m run

Max push-ups


Rest 3


4 amrap

400m run

Max squats


Rest 3


4 amrap

400m run

Max burpees


Rest 3


4 amrap

400m run

Max squat jumps


Rest 3


4 amrap

400m run

Max DUs


Warmup: 3rds

20 jumping jacks

10 Spidey

1 lap walking lunges


Mobility: chest, pigeon, add, walking toe touches

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