WOD:
4rds
4 strict presses
4 push presses
4 thrusters
15 sec overhead hold
*start at 95 and build each rd. If you don’t have a barbell use kb or DBs.
Met Con: 12 amrap
1 burpee
25 DUs*
15 KBs*
10 box jumps*
*choose 1 of the 3
*add a burpee each rd
Warmup: 3rds
30 sec jump rope or jumping jacks
3 burpees
10 push-up shoulder taps
Mobility: chest, overhead wall, dislocates,
Pigeon
Zoom at 8am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569