WOD:
4rds
4 strict presses
4 push presses
4 thrusters
15 sec overhead hold
*start at 95 and build each rd. If you don’t have a barbell use kb or DBs.
Met Con: 12 amrap
1 burpee
25 DUs*
15 KBs*
10 box jumps*
*choose 1 of the 3
*add a burpee each rd
Warmup: 3rds
30 sec jump rope or jumping jacks
3 burpees
10 push-up shoulder taps
Mobility: chest, overhead wall, dislocates,
Pigeon
Zoom at 8am
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Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Bill...🤣
Mmmmm......pizza. Good to see you’re still killing it in the kitchen. Lol. Good job on workout!!
Done✅ Got up to rd 12 burpees. Got to 5 box jumps 78burpees Alternated kettle bells with box jumps. 35lb kb rd1-3. 7-9=. 90 Box jumps 4-6. 10-12. =60 Not great not horrible considering I had 🍕🍕🍕 for lunch 😉