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Of course, Thrusters!

WOD:

4rds

4 strict presses

4 push presses

4 thrusters

15 sec overhead hold

*start at 95 and build each rd. If you don’t have a barbell use kb or DBs.


Met Con: 12 amrap

1 burpee

25 DUs*

15 KBs*

10 box jumps*

*choose 1 of the 3

*add a burpee each rd


Warmup: 3rds

30 sec jump rope or jumping jacks

3 burpees

10 push-up shoulder taps


Mobility: chest, overhead wall, dislocates,

Pigeon


Zoom at 8am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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Bill...🤣

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Mmmmm......pizza. Good to see you’re still killing it in the kitchen. Lol. Good job on workout!!

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Done✅ Got up to rd 12 burpees. Got to 5 box jumps 78burpees Alternated kettle bells with box jumps. 35lb kb rd1-3. 7-9=. 90 Box jumps 4-6. 10-12. =60 Not great not horrible considering I had 🍕🍕🍕 for lunch 😉

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