Of course, Thrusters!



4 strict presses

4 push presses

4 thrusters

15 sec overhead hold

*start at 95 and build each rd. If you don’t have a barbell use kb or DBs.

Met Con: 12 amrap

1 burpee

25 DUs*

15 KBs*

10 box jumps*

*choose 1 of the 3

*add a burpee each rd

Warmup: 3rds

30 sec jump rope or jumping jacks

3 burpees

10 push-up shoulder taps

Mobility: chest, overhead wall, dislocates,


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