Of course, Thrusters!

WOD:

4rds

4 strict presses

4 push presses

4 thrusters

15 sec overhead hold

*start at 95 and build each rd. If you don’t have a barbell use kb or DBs.

Met Con: 12 amrap

1 burpee

25 DUs*

15 KBs*

10 box jumps*

*choose 1 of the 3

*add a burpee each rd

Warmup: 3rds

30 sec jump rope or jumping jacks

3 burpees

10 push-up shoulder taps

Mobility: chest, overhead wall, dislocates,

Pigeon

Zoom at 8am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569