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Not Thrusters, Clusters!

Strength: 25 *Clusters (50/35)

*squat clean thruster

Met Con: 12 EMOM

Even: 10 push press

ODD: 20 abmat sit-ups

Warmup: 3rds

200m run

15 hip extensions

12 banded shuffles

Mobility: Samson, pigeon, dislocates, chest

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