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Not Thrusters, Clusters!

Strength: 25 *Clusters (50/35)

*squat clean thruster

Met Con: 12 EMOM

Even: 10 push press

ODD: 20 abmat sit-ups

Warmup: 3rds

200m run

15 hip extensions

12 banded shuffles

Mobility: Samson, pigeon, dislocates, chest

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


Hey!! That wasn’t horrible. Felt good actually. Thanks coach!!!


CrossFit Ardor
CrossFit Ardor
Jun 19, 2020

I’m glad I can accommodate


Dawn Lataille
Dawn Lataille
Jun 19, 2020

Clusters...haven’t done those in awhile!!

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