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Not Thrusters, Clusters!

Strength: 25 *Clusters (50/35)

*squat clean thruster


Met Con: 12 EMOM

Even: 10 push press

ODD: 20 abmat sit-ups


Warmup: 3rds

200m run

15 hip extensions

12 banded shuffles


Mobility: Samson, pigeon, dislocates, chest

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when