Strength: 25 *Clusters (50/35)
*squat clean thruster
Met Con: 12 EMOM
Even: 10 push press
ODD: 20 abmat sit-ups
Warmup: 3rds
200m run
15 hip extensions
12 banded shuffles
Mobility: Samson, pigeon, dislocates, chest
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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