Not Thrusters, Clusters!
- CrossFit Ardor
- Jun 18, 2020
- 1 min read
Strength: 25 *Clusters (50/35)
*squat clean thruster
Met Con: 12 EMOM
Even: 10 push press
ODD: 20 abmat sit-ups
Warmup: 3rds
200m run
15 hip extensions
12 banded shuffles
Mobility: Samson, pigeon, dislocates, chest
Hey!! That wasn’t horrible. Felt good actually. Thanks coach!!!
I’m glad I can accommodate
Clusters...haven’t done those in awhile!!