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Not Thrusters, Clusters!

CrossFit Ardor
Jun 18, 2020
1 min read

Strength: 25 *Clusters (50/35)

*squat clean thruster

Met Con: 12 EMOM

Even: 10 push press

ODD: 20 abmat sit-ups

Warmup: 3rds

200m run

15 hip extensions

12 banded shuffles

Mobility: Samson, pigeon, dislocates, chest

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3 Comments

Jun 19, 2020

Hey!! That wasn’t horrible. Felt good actually. Thanks coach!!!

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CrossFit Ardor

Jun 19, 2020

I’m glad I can accommodate

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Dawn Lataille

Jun 19, 2020

Clusters...haven’t done those in awhile!!

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