Strength: 25 *Clusters (50/35)
*squat clean thruster
Met Con: 12 EMOM
Even: 10 push press
ODD: 20 abmat sit-ups
Warmup: 3rds
200m run
15 hip extensions
12 banded shuffles
Mobility: Samson, pigeon, dislocates, chest
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Strength: 25 *Clusters (50/35)
*squat clean thruster
Met Con: 12 EMOM
Even: 10 push press
ODD: 20 abmat sit-ups
Warmup: 3rds
200m run
15 hip extensions
12 banded shuffles
Mobility: Samson, pigeon, dislocates, chest
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Hey!! That wasn’t horrible. Felt good actually. Thanks coach!!!
I’m glad I can accommodate
Clusters...haven’t done those in awhile!!