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Nancy

WOD: Nancy

5rds

400m run

15 Overhead Squats (95/65)

*if you don’t have a barbell do goblet squats as heavy as you can. (Kettle bell or DB)

After: 30 negative HSPU

*kick up into handstand position on the wall and slowly let yourself down


Warmup: 3rds

200m run

10 spideys (5per)

10 pvc overhead squats

10 dislocates


Mobility: couch, overhead wall, 10 plank to down dog


Prep: overhead squat


Zoom at 7am

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Meeting ID: 695

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4 Comments


Dawn Lataille
Dawn Lataille
May 19, 2020

Nancy at 47lb 18-20 minutes? Then 3rds 1 min HS hold 20 weighted lunges

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CrossFit Ardor
CrossFit Ardor
May 19, 2020

Strength: OHS 5@75,95,115,135,155 3@165,175, Met Con: Karen (150 wall balls) 6:06

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20#( I like oh squats)🤦🏻‍♀️ 18:02 Did 10 wall walks 30 sec hold Added some abwork

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deroh0
deroh0
May 19, 2020

Nancy@65# Light weight, felt good. 17:35 30 Strict HSPU FT 16/6/4/4 2:12

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