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Nancy

WOD: Nancy

5rds

400m run

15 Overhead Squats (95/65)

*if you don’t have a barbell do goblet squats as heavy as you can. (Kettle bell or DB)

After: 30 negative HSPU

*kick up into handstand position on the wall and slowly let yourself down


Warmup: 3rds

200m run

10 spideys (5per)

10 pvc overhead squats

10 dislocates


Mobility: couch, overhead wall, 10 plank to down dog


Prep: overhead squat


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695

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