Search

Murph!

Updated: May 25, 2020

Murph!

1 mile run

100 pull-ups sub bent rows

200 push-ups

300 squats

1 mile run


*wear a 20lb weight vest if you have one. *partition the reps any way you want.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.


Warm-up: 400m run

then 3rds

5 ring rows

5 push-ups

5 tempo squats


mobility: chest, couch, overhead wall, add

Zoom Workout at 1PM


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

68 views4 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when