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Monday, yippee!

WOD:

10-1 Goblet Squats and KB Swings.

Then

1-10 Burpees and Box jump overs (24/20) no touch


After: 2x’s max suitcase carry (single arm, switch when needed)(you are done once you put the kb down) (same kb as workout)


Warmup: 3rds

200m run

10 step-ups

10 push-ups (1-5 tempo (4down) 6-10 normal)


Mobility: chest, couch, pigeon, cat/cow

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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deroh0
deroh0
2020年7月06日

Metcon 1 Front Squats @ 95# Yellow KB swings 7:58 Metcon 2 Burpees Saw Horse Jump overs 9:36

いいね!
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