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Monday, yippee!

Writer's picture: CrossFit ArdorCrossFit Ardor

WOD:

10-1 Goblet Squats and KB Swings.

Then

1-10 Burpees and Box jump overs (24/20) no touch


After: 2x’s max suitcase carry (single arm, switch when needed)(you are done once you put the kb down) (same kb as workout)


Warmup: 3rds

200m run

10 step-ups

10 push-ups (1-5 tempo (4down) 6-10 normal)


Mobility: chest, couch, pigeon, cat/cow

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1 Comment


deroh0
deroh0
Jul 06, 2020

Metcon 1 Front Squats @ 95# Yellow KB swings 7:58 Metcon 2 Burpees Saw Horse Jump overs 9:36

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