WOD:
10-1 Goblet Squats and KB Swings.
Then
1-10 Burpees and Box jump overs (24/20) no touch
After: 2x’s max suitcase carry (single arm, switch when needed)(you are done once you put the kb down) (same kb as workout)
Warmup: 3rds
200m run
10 step-ups
10 push-ups (1-5 tempo (4down) 6-10 normal)
Mobility: chest, couch, pigeon, cat/cow
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when