10-1 Goblet Squats and KB Swings.
1-10 Burpees and Box jump overs (24/20) no touch
After: 2x’s max suitcase carry (single arm, switch when needed)(you are done once you put the kb down) (same kb as workout)
10 push-ups (1-5 tempo (4down) 6-10 normal)
Mobility: chest, couch, pigeon, cat/cow