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Monday! Let’s start the week right!

Strength: DB Deads 3x10

Tempo: 4 down


Met Con: 10 rds

7 DB power cleans (50/35)

7 burpees

200m run


Warmup: 3rds

10 banded shuffles

10 banded hip extensions

10 pvc good mornings


Mobility: chest, spidey, pigeon, child

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when