Monday! Let’s start the week right!
Strength: DB Deads 3x10
Tempo: 4 down
Met Con: 10 rds
7 DB power cleans (50/35)
7 burpees
200m run
Warmup: 3rds
10 banded shuffles
10 banded hip extensions
10 pvc good mornings
Mobility: chest, spidey, pigeon, child