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Monday! Let’s start the week right!

Strength: DB Deads 3x10

Tempo: 4 down


Met Con: 10 rds

7 DB power cleans (50/35)

7 burpees

200m run


Warmup: 3rds

10 banded shuffles

10 banded hip extensions

10 pvc good mornings


Mobility: chest, spidey, pigeon, child

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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CrossFit Ardor
CrossFit Ardor
29 juin 2020

At home work! WOD: 10 Rds 200m run 20 hip extensions 10 alt lunges (per side) Warmup: 400m run Then 3rds 5 RDL (single leg) 10 good mornings 10 squats Mobility: walking toe touches, standing add stretch, dislocates

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CrossFit Ardor
CrossFit Ardor
29 juin 2020

4:30 canceled. Will let you know about the 6.

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deroh0
deroh0
29 juin 2020

Power Cleans 7@115# 7@135# 3@155# 3@155# 2@165# 2@165# 1@175# 1@180# WOD 8Rds For Time 7 power cleans @ 115# 7 Burpees 200 m TM run 19:39

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CrossFit Ardor
CrossFit Ardor
29 juin 2020

7 am class is on!

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