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Monday! Let’s start the week right!

Strength: DB Deads 3x10

Tempo: 4 down

Met Con: 10 rds

7 DB power cleans (50/35)

7 burpees

200m run

Warmup: 3rds

10 banded shuffles

10 banded hip extensions

10 pvc good mornings

Mobility: chest, spidey, pigeon, child

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