Monday! Let’s start the week right!
- CrossFit Ardor
- Jun 28, 2020
- 1 min read
Strength: DB Deads 3x10
Tempo: 4 down
Met Con: 10 rds
7 DB power cleans (50/35)
7 burpees
200m run
Warmup: 3rds
10 banded shuffles
10 banded hip extensions
10 pvc good mornings
Mobility: chest, spidey, pigeon, child
At home work! WOD: 10 Rds 200m run 20 hip extensions 10 alt lunges (per side) Warmup: 400m run Then 3rds 5 RDL (single leg) 10 good mornings 10 squats Mobility: walking toe touches, standing add stretch, dislocates
4:30 canceled. Will let you know about the 6.
Power Cleans 7@115# 7@135# 3@155# 3@155# 2@165# 2@165# 1@175# 1@180# WOD 8Rds For Time 7 power cleans @ 115# 7 Burpees 200 m TM run 19:39
7 am class is on!