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Monday! Let’s start the week right!

Strength: DB Deads 3x10

Tempo: 4 down


Met Con: 10 rds

7 DB power cleans (50/35)

7 burpees

200m run


Warmup: 3rds

10 banded shuffles

10 banded hip extensions

10 pvc good mornings


Mobility: chest, spidey, pigeon, child

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when