Strength: DB Deads 3x10
Tempo: 4 down
Met Con: 10 rds
7 DB power cleans (50/35)
7 burpees
200m run
Warmup: 3rds
10 banded shuffles
10 banded hip extensions
10 pvc good mornings
Mobility: chest, spidey, pigeon, child
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when