Monday Funday!
- CrossFit Ardor
- May 3, 2020
- 1 min read
Warmup: 100’s :20 on :10 off
Tabata push-ups and squats (100 of each)
*complete in any combination
Mobility: chest,spidey,add,Samson
WOD: 5rds x 3 min amrap
Rest 1 min between rds
6 burpees or 12 push-ups
8 dB hang squat cleans (alt) or dead lifts
10 dB push press (5 per side)
*sub odd object for dB in all movements
Zoom at 7 am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Burpees 68 lb deads 20 lb push press
Tabata 7:05 Amrap 2 rds + 14 2 rds + 2 2 rds - 2 2 rds 2 rds
Tabata. Took a while. 😉. Metcon. All five rounds finished 2 complete and started burpees on 3rd Good workout.
It did feel good to sleep in...I will be there tomorrow. I figured out the issue with my phone turning off so I can do the Tabata today😊
Rd1 2rds 9reps Rd2 2rds 9 reps Rd3 2rds 11 reps Rd4 2rds 10 reps Rd 5 2rds 11 reps 50lb dB