Monday Funday!

Warmup: 100’s :20 on :10 off

Tabata push-ups and squats (100 of each)

*complete in any combination

Mobility: chest,spidey,add,Samson

WOD: 5rds x 3 min amrap

Rest 1 min between rds

6 burpees or 12 push-ups

8 dB hang squat cleans (alt) or dead lifts

10 dB push press (5 per side)

*sub odd object for dB in all movements

Zoom at 7 am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when