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Monday Funday!

Warmup: 100’s :20 on :10 off

Tabata push-ups and squats (100 of each)

*complete in any combination


Mobility: chest,spidey,add,Samson


WOD: 5rds x 3 min amrap

Rest 1 min between rds

6 burpees or 12 push-ups

8 dB hang squat cleans (alt) or dead lifts

10 dB push press (5 per side)


*sub odd object for dB in all movements


Zoom at 7 am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when