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Monday Funday!

Warmup: 100’s :20 on :10 off

Tabata push-ups and squats (100 of each)

*complete in any combination


Mobility: chest,spidey,add,Samson


WOD: 5rds x 3 min amrap

Rest 1 min between rds

6 burpees or 12 push-ups

8 dB hang squat cleans (alt) or dead lifts

10 dB push press (5 per side)


*sub odd object for dB in all movements


Zoom at 7 am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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8 comentarios


Dawn Lataille
Dawn Lataille
04 may 2020

Burpees 68 lb deads 20 lb push press

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Dawn Lataille
Dawn Lataille
04 may 2020

Tabata 7:05 Amrap 2 rds + 14 2 rds + 2 2 rds - 2 2 rds 2 rds

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Tabata. Took a while. 😉. Metcon. All five rounds finished 2 complete and started burpees on 3rd Good workout.

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Dawn Lataille
Dawn Lataille
04 may 2020

It did feel good to sleep in...I will be there tomorrow. I figured out the issue with my phone turning off so I can do the Tabata today😊

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CrossFit Ardor
CrossFit Ardor
04 may 2020

Rd1 2rds 9reps Rd2 2rds 9 reps Rd3 2rds 11 reps Rd4 2rds 10 reps Rd 5 2rds 11 reps 50lb dB

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