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Monday Funday!

Warmup: 100’s :20 on :10 off

Tabata push-ups and squats (100 of each)

*complete in any combination

Mobility: chest,spidey,add,Samson

WOD: 5rds x 3 min amrap

Rest 1 min between rds

6 burpees or 12 push-ups

8 dB hang squat cleans (alt) or dead lifts

10 dB push press (5 per side)

*sub odd object for dB in all movements

Zoom at 7 am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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