Monday Funday!
Warmup: 100’s :20 on :10 off
Tabata push-ups and squats (100 of each)
*complete in any combination
Mobility: chest,spidey,add,Samson
WOD: 5rds x 3 min amrap
Rest 1 min between rds
6 burpees or 12 push-ups
8 dB hang squat cleans (alt) or dead lifts
10 dB push press (5 per side)
*sub odd object for dB in all movements
Zoom at 7 am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569