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Mobility:

Start with a light 5-10 minute cardio session. Then we will be going into a good session of mobility.

Hold each stretch for 2-3 minutes.


Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)

Adductor

Pigeon

Samson (hold one side)


Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch


After: 5rds

20 abmat sit-ups

30 sec side plank per side

60 sec plank

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4 Comments


deroh0
deroh0
Apr 20, 2020

21:00 intervals Row 2 min moderate, 1 min high intensity 4,813meters total 20 min mobility 4 rds core workout- 11:45

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Dawn Lataille
Dawn Lataille
Apr 19, 2020

Of course, I never run fast! 😜

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CrossFit Ardor
CrossFit Ardor
Apr 19, 2020

Great job! I hope it was a leisurely 5K

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Dawn Lataille
Dawn Lataille
Apr 19, 2020

Very relaxing...and finished with a 5k😊

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