Strength: 20 Man Makers
Met Con: 10 Rds
200 m Run
9 DB Burpees (50/35)
Warmup: 3rds
200m run
10 push-ups
10 squat jumps
Mobility: Samson, spidey, add, chest
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Strength: 20 Man Makers
Met Con: 10 Rds
200 m Run
9 DB Burpees (50/35)
Warmup: 3rds
200m run
10 push-ups
10 squat jumps
Mobility: Samson, spidey, add, chest
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
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