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Man Makers, 😫!

Strength: 20 Man Makers


Met Con: 10 Rds

200 m Run

9 DB Burpees (50/35)

Warmup: 3rds

200m run

10 push-ups

10 squat jumps

Mobility: Samson, spidey, add, chest

 
 
 

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1 comentário


Dawn Lataille
Dawn Lataille
22 de jun. de 2020

Who mentioned man-makers on Saturday? Daren??

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