CrossFit ArdorJun 22, 20201 min readMan Makers, 😫!Strength: 20 Man Makers Met Con: 10 Rds 200 m Run9 DB Burpees (50/35) Warmup: 3rds 200m run10 push-ups10 squat jumps Mobility: Samson, spidey, add, chest 52 views1 commentPost not marked as liked
Strength: 20 Man Makers Met Con: 10 Rds 200 m Run9 DB Burpees (50/35) Warmup: 3rds 200m run10 push-ups10 squat jumps Mobility: Samson, spidey, add, chest
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
