Man Makers, 😫!

Strength: 20 Man Makers

Met Con: 10 Rds

200 m Run

9 DB Burpees (50/35)

Warmup: 3rds

200m run

10 push-ups

10 squat jumps

Mobility: Samson, spidey, add, chest

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when