Man Makers, 😫!
- CrossFit Ardor
- Jun 21, 2020
- 1 min read
Strength: 20 Man Makers
Met Con: 10 Rds
200 m Run
9 DB Burpees (50/35)
Warmup: 3rds
200m run
10 push-ups
10 squat jumps
Mobility: Samson, spidey, add, chest
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Who mentioned man-makers on Saturday? Daren??