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Man Makers, 😫!

Strength: 20 Man Makers


Met Con: 10 Rds

200 m Run

9 DB Burpees (50/35)

Warmup: 3rds

200m run

10 push-ups

10 squat jumps

Mobility: Samson, spidey, add, chest

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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Dawn Lataille
Dawn Lataille
Jun 22, 2020

Who mentioned man-makers on Saturday? Daren??

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