Let’s have a good day!💪🏽

WOD: 20 amrap

200m run

2 push presses

2 front squats

*every rd add 2 reps of each 2,2/4,4/6,6...

Rest 4 minutes

5 Amrap: Burpees

Warmup: 400m run

Then 3rds

1 length lunges

10 knee to elbows

10 bicycles

Mobility: dislocates, spidey, Samson, child