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WOD: 20 amrap

200m run

2 push presses

2 front squats

*every rd add 2 reps of each 2,2/4,4/6,6...


Rest 4 minutes


5 Amrap: Burpees


Warmup: 400m run

Then 3rds

1 length lunges

10 knee to elbows

10 bicycles


Mobility: dislocates, spidey, Samson, child

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