WOD: 20 amrap
200m run
2 push presses
2 front squats
*every rd add 2 reps of each 2,2/4,4/6,6...
Rest 4 minutes
5 Amrap: Burpees
Warmup: 400m run
Then 3rds
1 length lunges
10 knee to elbows
10 bicycles
Mobility: dislocates, spidey, Samson, child
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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