Let’s have a good day!💪🏽
- CrossFit Ardor
- Jul 2, 2020
- 1 min read
WOD: 20 amrap
200m run
2 push presses
2 front squats
*every rd add 2 reps of each 2,2/4,4/6,6...
Rest 4 minutes
5 Amrap: Burpees
Warmup: 400m run
Then 3rds
1 length lunges
10 knee to elbows
10 bicycles
Mobility: dislocates, spidey, Samson, child
Good one today! Nice to see everyone this morning!