top of page
Search

Let’s have a good day!💪🏽

WOD: 20 amrap

200m run

2 push presses

2 front squats

*every rd add 2 reps of each 2,2/4,4/6,6...


Rest 4 minutes


5 Amrap: Burpees


Warmup: 400m run

Then 3rds

1 length lunges

10 knee to elbows

10 bicycles


Mobility: dislocates, spidey, Samson, child

 
 
 

Recent Posts

See All
Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

 
 
 
It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

 
 
 

1 Comment


Good one today! Nice to see everyone this morning!

Like

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page