WOD: 20 amrap
200m run
2 push presses
2 front squats
*every rd add 2 reps of each 2,2/4,4/6,6...
Rest 4 minutes
5 Amrap: Burpees
Warmup: 400m run
Then 3rds
1 length lunges
10 knee to elbows
10 bicycles
Mobility: dislocates, spidey, Samson, child
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when