Let’s have a good day!💪🏽

WOD: 20 amrap

200m run

2 push presses

2 front squats

*every rd add 2 reps of each 2,2/4,4/6,6...

Rest 4 minutes

5 Amrap: Burpees

Warmup: 400m run

Then 3rds

1 length lunges

10 knee to elbows

10 bicycles

Mobility: dislocates, spidey, Samson, child

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when