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Let’s have a good day!💪🏽

WOD: 20 amrap

200m run

2 push presses

2 front squats

*every rd add 2 reps of each 2,2/4,4/6,6...

Rest 4 minutes

5 Amrap: Burpees

Warmup: 400m run

Then 3rds

1 length lunges

10 knee to elbows

10 bicycles

Mobility: dislocates, spidey, Samson, child

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when