Thursday Fun:
WOD:
On the 0:00
400m run
30 kb swings
On the 5:00
2rds
200m run
15 kb swings
On the 10:00
3rds
200m run
10 kb swings
After: 10 Turkish get-ups per side
Warmup: 400m run
Then 3rds
10 tempo kb deads (4 down)
10 goblet squats
10 knee to elbow
Mobility: couch, add, dislocates, cat/cow
Made up yesterday’s WOD on running clock 1st Segment 3:30 2nd Segment 8:40 3rd 14:45 All runs on Treadmill All American swings with yellow KB (overhead)