Thursday Fun:
WOD:
On the 0:00
400m run
30 kb swings
On the 5:00
2rds
200m run
15 kb swings
On the 10:00
3rds
200m run
10 kb swings
After: 10 Turkish get-ups per side
Warmup: 400m run
Then 3rds
10 tempo kb deads (4 down)
10 goblet squats
10 knee to elbow
Mobility: couch, add, dislocates, cat/cow
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when