top of page
Search

KB Madness!

Thursday Fun:

WOD:

On the 0:00

400m run

30 kb swings


On the 5:00

2rds

200m run

15 kb swings


On the 10:00

3rds

200m run

10 kb swings


After: 10 Turkish get-ups per side


Warmup: 400m run

Then 3rds

10 tempo kb deads (4 down)

10 goblet squats

10 knee to elbow


Mobility: couch, add, dislocates, cat/cow

65 views1 comment

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

1 Comment


deroh0
deroh0
Jun 26, 2020

Made up yesterday’s WOD on running clock 1st Segment 3:30 2nd Segment 8:40 3rd 14:45 All runs on Treadmill All American swings with yellow KB (overhead)

Like
Post: Blog2_Post
bottom of page