KB Madness!

Thursday Fun:


On the 0:00

400m run

30 kb swings

On the 5:00


200m run

15 kb swings

On the 10:00


200m run

10 kb swings

After: 10 Turkish get-ups per side

Warmup: 400m run

Then 3rds

10 tempo kb deads (4 down)

10 goblet squats

10 knee to elbow

Mobility: couch, add, dislocates, cat/cow

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