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KB Madness!

Thursday Fun:

WOD:

On the 0:00

400m run

30 kb swings


On the 5:00

2rds

200m run

15 kb swings


On the 10:00

3rds

200m run

10 kb swings


After: 10 Turkish get-ups per side


Warmup: 400m run

Then 3rds

10 tempo kb deads (4 down)

10 goblet squats

10 knee to elbow


Mobility: couch, add, dislocates, cat/cow

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