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It’s not Thrusters!

WOD:

Buy-in 25 burpees

21-15-9

Power Cleans (bar 135/95)(DBs 50/35)

Run 400m after each rd

Then

9-15-21

Front squats (bar 135/95)(DBs 50/35)

Run 400m after each rd

Cash-out 25 burpees


Warmup: 400m run

Then 3rds

10 squats

10 hip extensions

10 push-ups


Mobility: couch, add, spidey


Zoom at 8am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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2 Comments


deroh0
deroh0
May 17, 2020

Summoned the courage to do this Sunday afternoon. 25 Burpeers 1:45 Clean metcon 17:28 Fr Squat metcon 14:02 25 burpees 2:35 37:50 total time including rests First PC set was 7-95 7-115 7-135 Used 135 for the rest of the workout

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Dawn Lataille
Dawn Lataille
May 16, 2020

Thanks CF for making me stronger!


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