It’s not Thrusters!
- CrossFit Ardor
- May 15, 2020
- 1 min read
WOD:
Buy-in 25 burpees
21-15-9
Power Cleans (bar 135/95)(DBs 50/35)
Run 400m after each rd
Then
9-15-21
Front squats (bar 135/95)(DBs 50/35)
Run 400m after each rd
Cash-out 25 burpees
Warmup: 400m run
Then 3rds
10 squats
10 hip extensions
10 push-ups
Mobility: couch, add, spidey
Zoom at 8am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Summoned the courage to do this Sunday afternoon. 25 Burpeers 1:45 Clean metcon 17:28 Fr Squat metcon 14:02 25 burpees 2:35 37:50 total time including rests First PC set was 7-95 7-115 7-135 Used 135 for the rest of the workout
Thanks CF for making me stronger!