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It’s Monday, What would Rich Do!

100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.

Sub: barbell or odd object if you don’t have DB.

Buy-in: 2 minute DUs or Jumping Jacks

Cash-Out: 50 push-ups

Warm-up: 3rds

1 min DUs or Jumping Jacks

10 tempo squats (4 down)

5 push-ups

5 knee to elbows

Mobility: chest, couch, child, wrist

Prep: clean and jerks

3 deads

3 power cleans

3 push press

3 push jerks

3 clean and jerks

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

4 comentários

Dawn Lataille
Dawn Lataille
27 de abr. de 2020

I thought it’d be worse than it was...but I didn’t go heavy.


Done✅wasn’t pretty and I’m pretty sure I did a few push presses (accidentally) Lolol. I believe I did 11 rounds


CrossFit Ardor
CrossFit Ardor
27 de abr. de 2020

10:30 50lb dB


27 de abr. de 2020

Sucked: ~21 minutes 100 c&J @ 95# Started alternating burpees and c&J every minute in round 5.

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