100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.
Sub: barbell or odd object if you don’t have DB.
Buy-in: 2 minute DUs or Jumping Jacks
Cash-Out: 50 push-ups
Warm-up: 3rds
1 min DUs or Jumping Jacks
10 tempo squats (4 down)
5 push-ups
5 knee to elbows
Mobility: chest, couch, child, wrist
Prep: clean and jerks
3 deads
3 power cleans
3 push press
3 push jerks
3 clean and jerks
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when