It’s Monday, What would Rich Do!
100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.
Sub: barbell or odd object if you don’t have DB.
Buy-in: 2 minute DUs or Jumping Jacks
Cash-Out: 50 push-ups
Warm-up: 3rds
1 min DUs or Jumping Jacks
10 tempo squats (4 down)
5 push-ups
5 knee to elbows
Mobility: chest, couch, child, wrist
Prep: clean and jerks
3 deads
3 power cleans
3 push press
3 push jerks
3 clean and jerks