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It’s Monday, What would Rich Do!

100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.

Sub: barbell or odd object if you don’t have DB.

Buy-in: 2 minute DUs or Jumping Jacks

Cash-Out: 50 push-ups


Warm-up: 3rds

1 min DUs or Jumping Jacks

10 tempo squats (4 down)

5 push-ups

5 knee to elbows


Mobility: chest, couch, child, wrist


Prep: clean and jerks

3 deads

3 power cleans

3 push press

3 push jerks

3 clean and jerks

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