100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.
Sub: barbell or odd object if you don’t have DB.
Buy-in: 2 minute DUs or Jumping Jacks
Cash-Out: 50 push-ups
Warm-up: 3rds
1 min DUs or Jumping Jacks
10 tempo squats (4 down)
5 push-ups
5 knee to elbows
Mobility: chest, couch, child, wrist
Prep: clean and jerks
3 deads
3 power cleans
3 push press
3 push jerks
3 clean and jerks
I thought it’d be worse than it was...but I didn’t go heavy.
Done✅wasn’t pretty and I’m pretty sure I did a few push presses (accidentally) Lolol. I believe I did 11 rounds
10:30 50lb dB
Sucked: ~21 minutes 100 c&J @ 95# Started alternating burpees and c&J every minute in round 5.