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It’s Monday, What would Rich Do!

100 Alt DB Clean and Jerks. EMOM 5 burpees over the DB.

Sub: barbell or odd object if you don’t have DB.

Buy-in: 2 minute DUs or Jumping Jacks

Cash-Out: 50 push-ups


Warm-up: 3rds

1 min DUs or Jumping Jacks

10 tempo squats (4 down)

5 push-ups

5 knee to elbows


Mobility: chest, couch, child, wrist


Prep: clean and jerks

3 deads

3 power cleans

3 push press

3 push jerks

3 clean and jerks

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4 Comments


Dawn Lataille
Dawn Lataille
Apr 27, 2020

I thought it’d be worse than it was...but I didn’t go heavy.

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Done✅wasn’t pretty and I’m pretty sure I did a few push presses (accidentally) Lolol. I believe I did 11 rounds

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CrossFit Ardor
CrossFit Ardor
Apr 27, 2020

10:30 50lb dB

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deroh0
deroh0
Apr 27, 2020

Sucked: ~21 minutes 100 c&J @ 95# Started alternating burpees and c&J every minute in round 5.

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