It’s easy like Monday morning!

Warmup: 3rds

10 squats

10 squat jumps

10 push-ups

Mobility: couch, chest, overhead wall

Strength: Back squats/HS HOLD

5x20 back squats

After each set complete a max effort hand stand hold. If you are doing this in your house take your shoes off (no lifters).

*use what ever weight you have!

Met con: For Time

50 DUs + 5 strict shoulder presses

50 DUs + 10 strict shoulder presses

50 DUs + 15 strict shoulder presses

50 DUs + 20 strict shoulder presses

50 DUs + 25 strict shoulder presses

*if you have DBs and they are to heavy to strict press go into push presses.

*Sub jumping jacks for DUs if you don’t have a jump rope.

*if you are doing body weight, sub burpees or handstand push-ups for shoulder press.

155 views2 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when