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It must be Chest Day!

Strength: Bench Press 5x10

*do 2-3 sets building to your 1st set.


Met Con:

21-18-15-12-9-6-3 DB snatches alt (total not per side)

15-15-15-15-15-15-15 Knee to Elbows (floor or bar)

10-10-10-10-10-10-10 abmat sit-ups


After Party: 3x10 chest flys

3x12 tricep kick backs


Warmup: 2 minutes of cardio. (Anything)

Then 3rds

10 push-ups

10 planking reaches (plank and alt arms reaching for the far wall)

20 sec hollow hold


Mobility: chest, overhead wall, dislocates, child


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when