Strength: Bench Press 5x10
*do 2-3 sets building to your 1st set.
21-18-15-12-9-6-3 DB snatches alt (total not per side)
15-15-15-15-15-15-15 Knee to Elbows (floor or bar)
10-10-10-10-10-10-10 abmat sit-ups
After Party: 3x10 chest flys
3x12 tricep kick backs
Warmup: 2 minutes of cardio. (Anything)
10 planking reaches (plank and alt arms reaching for the far wall)
20 sec hollow hold
Mobility: chest, overhead wall, dislocates, child
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569