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It must be Chest Day!

Strength: Bench Press 5x10

*do 2-3 sets building to your 1st set.


Met Con:

21-18-15-12-9-6-3 DB snatches alt (total not per side)

15-15-15-15-15-15-15 Knee to Elbows (floor or bar)

10-10-10-10-10-10-10 abmat sit-ups


After Party: 3x10 chest flys

3x12 tricep kick backs


Warmup: 2 minutes of cardio. (Anything)

Then 3rds

10 push-ups

10 planking reaches (plank and alt arms reaching for the far wall)

20 sec hollow hold


Mobility: chest, overhead wall, dislocates, child


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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