WOD:
5 Amrap
Buy-in 100 DUs, 200 singles or 50 jumping jacks
Into max rds
6 burpees
12 deads (bar 135/95)(DB 50/35)
Rest 5 minutes
5 Amrap
Buy-in 100 DUs, 200 singles or 50 jumping jacks
Into Max rds
8 push-ups
12 Deads
Rest 5 minutes
5 Amrap
Buy-in 100 DUs, 200 singles or 50 jumping jacks
Into max rds
10 knee to elbows (floor)
12 Deads
Warmup: 3rds
1 minute jump rope
10 single leg deads (5per side)
10 hip extensions
Mobility: spidey, Samson, chest, child
*deads can be any weight you have. Kbs, DBs, barbells or odd object weight (back back with weight)
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Weight 135 per rd 4rds +3reps 4rds +20reps (10 push-ups per rd) 4rds Then built to a 345 dead
Good one!! 200 singles ea rd 3 rds of each amrap at 92lbs
100DUs starting ea round Round1 6 burpees 6 DL @ 235 4 complete rds Round 2 9 pushups 9 DL @185 4 rds complete Round 3 12 k2E ea side 12 dL @ 135 2.75 rds, DUs fell apart in this round Enjoyed the 5 minute rest periods!