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I put things down and pick them up!

WOD:

5 Amrap

Buy-in 100 DUs, 200 singles or 50 jumping jacks

Into max rds

6 burpees

12 deads (bar 135/95)(DB 50/35)


Rest 5 minutes


5 Amrap

Buy-in 100 DUs, 200 singles or 50 jumping jacks

Into Max rds

8 push-ups

12 Deads


Rest 5 minutes


5 Amrap

Buy-in 100 DUs, 200 singles or 50 jumping jacks

Into max rds

10 knee to elbows (floor)

12 Deads


Warmup: 3rds

1 minute jump rope

10 single leg deads (5per side)

10 hip extensions


Mobility: spidey, Samson, chest, child


*deads can be any weight you have. Kbs, DBs, barbells or odd object weight (back back with weight)


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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