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I’ll give you 3 guesses but you’ll only need 1!

Team WOD: 8am at gym!

100 DB Thrusters 50/35

400m Run

100 Freedom Twists

400m Run

100 Burpees

400m Run

100 Freedom Twist

400m Run

100 DB Thrusters 50/35


*split reps as need , run together (socially distanced)

*reps are total not per side

*if you are doing this by yourself cut the reps in half but not the run.

*Thrusters are single arm

Warmup: 400m run

Then 3rds

10 squats

10 knee to elbow

5 push-ups

Mobility: chest, dislocates, spidey, Samson

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when