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Team WOD: 8am at gym!

100 DB Thrusters 50/35

400m Run

100 Freedom Twists

400m Run

100 Burpees

400m Run

100 Freedom Twist

400m Run

100 DB Thrusters 50/35


*split reps as need , run together (socially distanced)

*reps are total not per side

*if you are doing this by yourself cut the reps in half but not the run.

*Thrusters are single arm

Warmup: 400m run

Then 3rds

10 squats

10 knee to elbow

5 push-ups

Mobility: chest, dislocates, spidey, Samson

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