I’ll give you 3 guesses but you’ll only need 1!
Team WOD: 8am at gym!
100 DB Thrusters 50/35
400m Run
100 Freedom Twists
400m Run
100 Burpees
400m Run
100 Freedom Twist
400m Run
100 DB Thrusters 50/35
*split reps as need , run together (socially distanced)
*reps are total not per side
*if you are doing this by yourself cut the reps in half but not the run.
*Thrusters are single arm
Warmup: 400m run
Then 3rds
10 squats
10 knee to elbow
5 push-ups
Mobility: chest, dislocates, spidey, Samson