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I hope you slept well!

Week 2: Outdoor

WOD:

400m run

25 goblet squats

400m run

25 goblet squats

20 burpees

400m run

25 goblet squats

20 burpees

15 front rack alt lunges

400m run

25 goblet squats

20 burpees

15 FR lunges

10 dB snatches (per)

400m run

25 goblet squats

20 burpees

15 FR lunges

10 DB snatches (per)

5 broad jumps

400m run

Warmup: 3rds

200m run

10 squats

10 alt lunges

5 push-ups

Then Burgener warmup

Mobility: chest, spidey, dislocates, child

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when