Week 2: Outdoor
WOD:
400m run
25 goblet squats
400m run
25 goblet squats
20 burpees
400m run
25 goblet squats
20 burpees
15 front rack alt lunges
400m run
25 goblet squats
20 burpees
15 FR lunges
10 dB snatches (per)
400m run
25 goblet squats
20 burpees
15 FR lunges
10 DB snatches (per)
5 broad jumps
400m run
Warmup: 3rds
200m run
10 squats
10 alt lunges
5 push-ups
Then Burgener warmup
Mobility: chest, spidey, dislocates, child
I did the strict presses & the WOD, Brittany the breaks came naturally!! 33:14 to complete, the burpees killed me & my lower back is not happy🙁
Hand stands sucked. A little out of practice
Strict Press 10-8-6-4-2 75,95,115,135,155* *failed 2nd rep, so 2 singles Metcon- 5rds 35DUs, 10 PP@125# 11:21
You’re forgetting a few words break ,rest ,breathe...?
Let’s go Mike!