I hope you slept well!
Week 2: Outdoor
WOD:
400m run
25 goblet squats
400m run
25 goblet squats
20 burpees
400m run
25 goblet squats
20 burpees
15 front rack alt lunges
400m run
25 goblet squats
20 burpees
15 FR lunges
10 dB snatches (per)
400m run
25 goblet squats
20 burpees
15 FR lunges
10 DB snatches (per)
5 broad jumps
400m run
Warmup: 3rds
200m run
10 squats
10 alt lunges
5 push-ups
Then Burgener warmup
Mobility: chest, spidey, dislocates, child