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I hope you slept well!

Week 2: Outdoor

WOD:

400m run

25 goblet squats

400m run

25 goblet squats

20 burpees

400m run

25 goblet squats

20 burpees

15 front rack alt lunges

400m run

25 goblet squats

20 burpees

15 FR lunges

10 dB snatches (per)

400m run

25 goblet squats

20 burpees

15 FR lunges

10 DB snatches (per)

5 broad jumps

400m run


Warmup: 3rds

200m run

10 squats

10 alt lunges

5 push-ups

Then Burgener warmup


Mobility: chest, spidey, dislocates, child

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

6 Comments


Dawn Lataille
Dawn Lataille
Jun 08, 2020

I did the strict presses & the WOD, Brittany the breaks came naturally!! 33:14 to complete, the burpees killed me & my lower back is not happy🙁

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deroh0
deroh0
Jun 08, 2020

Hand stands sucked. A little out of practice

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deroh0
deroh0
Jun 08, 2020

Strict Press 10-8-6-4-2 75,95,115,135,155* *failed 2nd rep, so 2 singles Metcon- 5rds 35DUs, 10 PP@125# 11:21

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You’re forgetting a few words break ,rest ,breathe...?

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CrossFit Ardor
CrossFit Ardor
Jun 08, 2020

Let’s go Mike!

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