Hope for some Sun!

WOD: 5rds

50 DUs

10 DB snatches (per side)

20 burpees

Warmup: 400m run

Then 3rds

10 pvc snatch balance

10m bear crawl

20 second hollow hold

Mobility: dislocates, chest, child, cobra

After: 4rds

Single arm bent over rows. (Amap)

  • you did dB snatches yesterday do workout below.


400m row

50 pvc overhead squats

30 push-ups

then the after party!

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when