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Hope for some Sun!

WOD: 5rds

50 DUs

10 DB snatches (per side)

20 burpees


Warmup: 400m run

Then 3rds

10 pvc snatch balance

10m bear crawl

20 second hollow hold


Mobility: dislocates, chest, child, cobra


After: 4rds

Single arm bent over rows. (Amap)


  • you did dB snatches yesterday do workout below.

4rds

400m row

50 pvc overhead squats

30 push-ups


then the after party!

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deroh0
deroh0
Jul 02, 2020

Made up the pool workout this afternoon, scaled to equipment and facility availability. 20 min AMRAP -shallow die with 2 laps over and back (36 yards) -30 alt stationary lunges -10 pushups 8 Rds complete and 9th rd of swimming. No lifeguard on duty, no accidental drownings but my arms were shot from doggy paddle at the end. Corey’s aquatic coaching probably would have helped out.

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deroh0
deroh0
Jul 02, 2020

Did Light BB snatch work and yesterday’s WOD (mostly) this morning. Powers Snatches 5@75 5@95 5@95 5@105 5@115 3@125 Not to pleased. Form needs work. Hook grip was like starting over again. WOD 4ds - 400m run TM 50 DUs 10 power snatch @ 75# 20:15

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