Hope for some Sun!
WOD: 5rds
50 DUs
10 DB snatches (per side)
20 burpees
Warmup: 400m run
Then 3rds
10 pvc snatch balance
10m bear crawl
20 second hollow hold
Mobility: dislocates, chest, child, cobra
After: 4rds
Single arm bent over rows. (Amap)
you did dB snatches yesterday do workout below.
4rds
400m row
50 pvc overhead squats
30 push-ups
then the after party!