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Hope for some Sun!

WOD: 5rds

50 DUs

10 DB snatches (per side)

20 burpees


Warmup: 400m run

Then 3rds

10 pvc snatch balance

10m bear crawl

20 second hollow hold


Mobility: dislocates, chest, child, cobra


After: 4rds

Single arm bent over rows. (Amap)


  • you did dB snatches yesterday do workout below.

4rds

400m row

50 pvc overhead squats

30 push-ups


then the after party!

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