Hope for some Sun!
- CrossFit Ardor
- Jul 1, 2020
- 1 min read
WOD: 5rds
50 DUs
10 DB snatches (per side)
20 burpees
Warmup: 400m run
Then 3rds
10 pvc snatch balance
10m bear crawl
20 second hollow hold
Mobility: dislocates, chest, child, cobra
After: 4rds
Single arm bent over rows. (Amap)
you did dB snatches yesterday do workout below.
4rds
400m row
50 pvc overhead squats
30 push-ups
then the after party!
Made up the pool workout this afternoon, scaled to equipment and facility availability. 20 min AMRAP -shallow die with 2 laps over and back (36 yards) -30 alt stationary lunges -10 pushups 8 Rds complete and 9th rd of swimming. No lifeguard on duty, no accidental drownings but my arms were shot from doggy paddle at the end. Corey’s aquatic coaching probably would have helped out.
Did Light BB snatch work and yesterday’s WOD (mostly) this morning. Powers Snatches 5@75 5@95 5@95 5@105 5@115 3@125 Not to pleased. Form needs work. Hook grip was like starting over again. WOD 4ds - 400m run TM 50 DUs 10 power snatch @ 75# 20:15