Search

Holy Hamstrings!

Strength: 5rds

10 dead lifts (build each rd)

20 kettle bell swings, burpees, squat jumps, stationary inchworms

*choose 1 of the exercises above for the 20 reps

*if you have light weight complete 10 single leg deads per side.


Met Con: 12 amrap

10 squats/box jumps

5 push-ups

20 squats/box jumps

10 push-ups

30 squats/box jumps

15 push-ups

*increase squats by 10 each rd and push-ups by 5 each rd until the 12 minutes is up.


Tabata warmup: :20 sec on :10 sec off

Hip extensions/hollow hold alt exercises (6rds of each)


Mobility: plank to down dog, spidey, add, couch


Zoom meetings at 6 and 7am. Use the link below for either!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

142 views9 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when