Strength: 5rds
10 dead lifts (build each rd)
20 kettle bell swings, burpees, squat jumps, stationary inchworms
*choose 1 of the exercises above for the 20 reps
*if you have light weight complete 10 single leg deads per side.
Met Con: 12 amrap
10 squats/box jumps
5 push-ups
20 squats/box jumps
10 push-ups
30 squats/box jumps
15 push-ups
*increase squats by 10 each rd and push-ups by 5 each rd until the 12 minutes is up.
Tabata warmup: :20 sec on :10 sec off
Hip extensions/hollow hold alt exercises (6rds of each)
Mobility: plank to down dog, spidey, add, couch
Zoom meetings at 6 and 7am. Use the link below for either!
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569