Holy Hamstrings!

Strength: 5rds

10 dead lifts (build each rd)

20 kettle bell swings, burpees, squat jumps, stationary inchworms

*choose 1 of the exercises above for the 20 reps

*if you have light weight complete 10 single leg deads per side.

Met Con: 12 amrap

10 squats/box jumps

5 push-ups

20 squats/box jumps

10 push-ups

30 squats/box jumps

15 push-ups

*increase squats by 10 each rd and push-ups by 5 each rd until the 12 minutes is up.

Tabata warmup: :20 sec on :10 sec off

Hip extensions/hollow hold alt exercises (6rds of each)

Mobility: plank to down dog, spidey, add, couch

Zoom meetings at 6 and 7am. Use the link below for either!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569