CrossFit ArdorRun Forrest! 10K
I want to see times. No holding back on this one!
warm-up: 800m run (light)
mobility: walking toe touches, couch, spidey, add,
No Zoom!
I want to see times. No holding back on this one!
warm-up: 800m run (light)
mobility: walking toe touches, couch, spidey, add,
No Zoom!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when