I want to see times. No holding back on this one!
warm-up: 800m run (light)
mobility: walking toe touches, couch, spidey, add,
No Zoom!
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I want to see times. No holding back on this one!
warm-up: 800m run (light)
mobility: walking toe touches, couch, spidey, add,
No Zoom!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
I had planned yesterday morning that today would be a rest day😊
Ok tbh no ambition for 6miles.lol 3mile run. 28:30 1.5walk. 22:00
46:39 averaged 7:30 miles Slowest 8:05 Fastest 2 @ 7:19
There is a reason you never programmed this at the gym... Because you didn’t want to wait all day for me to come back! Or you didn’t want to send out a search party to find me after several hrs of waiting.