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Run Forrest! 10K

I want to see times. No holding back on this one!

warm-up: 800m run (light)


mobility: walking toe touches, couch, spidey, add,


No Zoom!



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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

4件のコメント


Dawn Lataille
Dawn Lataille
2020年5月08日

I had planned yesterday morning that today would be a rest day😊

いいね!

Ok tbh no ambition for 6miles.lol 3mile run. 28:30 1.5walk. 22:00

いいね!

CrossFit Ardor
CrossFit Ardor
2020年5月08日

46:39 averaged 7:30 miles Slowest 8:05 Fastest 2 @ 7:19

いいね!

deroh0
deroh0
2020年5月08日

There is a reason you never programmed this at the gym... Because you didn’t want to wait all day for me to come back! Or you didn’t want to send out a search party to find me after several hrs of waiting.

いいね!
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