Run Forrest! 10K
- CrossFit Ardor
- May 7, 2020
- 1 min read
I want to see times. No holding back on this one!
warm-up: 800m run (light)
mobility: walking toe touches, couch, spidey, add,
No Zoom!
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I had planned yesterday morning that today would be a rest day😊
Ok tbh no ambition for 6miles.lol 3mile run. 28:30 1.5walk. 22:00
46:39 averaged 7:30 miles Slowest 8:05 Fastest 2 @ 7:19
There is a reason you never programmed this at the gym... Because you didn’t want to wait all day for me to come back! Or you didn’t want to send out a search party to find me after several hrs of waiting.