For those of you still working on yesterday’s workout, Stop it’s a rest day!
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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Father’s Day workout with the boys Bench Kipping/strict/weighted pull-ups 10-9-8-7-6-5-4-3-2-1 Finished bench @235 Finished Pull-ups @50
I just drove past Craig carrying 2 KBs down Main Street.
I’m still thinking about it 🤣🤣
Damn. I was just going to kick in the afterburners for round 5 & 6.