Happy Fathers Day!
- CrossFit Ardor
- Jun 21, 2020
- 1 min read
For those of you still working on yesterday’s workout, Stop it’s a rest day!
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Father’s Day workout with the boys Bench Kipping/strict/weighted pull-ups 10-9-8-7-6-5-4-3-2-1 Finished bench @235 Finished Pull-ups @50
I just drove past Craig carrying 2 KBs down Main Street.
I’m still thinking about it 🤣🤣
Damn. I was just going to kick in the afterburners for round 5 & 6.