For those of you still working on yesterday’s workout, Stop it’s a rest day!
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For those of you still working on yesterday’s workout, Stop it’s a rest day!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
Father’s Day workout with the boys Bench Kipping/strict/weighted pull-ups 10-9-8-7-6-5-4-3-2-1 Finished bench @235 Finished Pull-ups @50
I just drove past Craig carrying 2 KBs down Main Street.
I’m still thinking about it 🤣🤣
Damn. I was just going to kick in the afterburners for round 5 & 6.