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Happy Fathers Day!

For those of you still working on yesterday’s workout, Stop it’s a rest day!

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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deroh0
deroh0
Jun 22, 2020

Father’s Day workout with the boys Bench Kipping/strict/weighted pull-ups 10-9-8-7-6-5-4-3-2-1 Finished bench @235 Finished Pull-ups @50

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deroh0
deroh0
Jun 21, 2020

I just drove past Craig carrying 2 KBs down Main Street.

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I’m still thinking about it 🤣🤣

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deroh0
deroh0
Jun 21, 2020

Damn. I was just going to kick in the afterburners for round 5 & 6.

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