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Strength: DB Bear Complex

4rds (1-3-5-7 reps per rd)

Complex: 1 rep

Power Clean


Push press


Push press

Met Con:

400m run

21 burpees

400m run

15 burpees

400m run

9 burpees


200m run

10 push-up to down dog

Tempo squat (4-4-1)

Mobility: chest, dislocates, spidey, add

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