Strength: DB Bear Complex
4rds (1-3-5-7 reps per rd)
Complex: 1 rep
Power Clean
Squat
Push press
Squat
Push press
Met Con:
400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
Warmup:3rds
200m run
10 push-up to down dog
Tempo squat (4-4-1)
Mobility: chest, dislocates, spidey, add
That’s ok.. after 6 of years experience I should have figured it out
I was assuming that using the DBs we would’ve stayed at the same weight.
My rep scheme made no sense working form low reps to high. I guess I should have questioned the coach.
Trying to squeeze in the 6. Get down there if you want a workout!
Bear complex 7 @ 105 5 @ 125 3 @ 155 1 @ 175 1 @ 185 Failed at 205 Met Con: 3rds 400 m row Power snatches 21,25,25