Growl!
Strength: DB Bear Complex
4rds (1-3-5-7 reps per rd)
Complex: 1 rep
Power Clean
Squat
Push press
Squat
Push press
Met Con:
400m run
21 burpees
400m run
15 burpees
400m run
9 burpees
Warmup:3rds
200m run
10 push-up to down dog
Tempo squat (4-4-1)
Mobility: chest, dislocates, spidey, add