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Growl!

Strength: DB Bear Complex

4rds (1-3-5-7 reps per rd)

Complex: 1 rep

Power Clean

Squat

Push press

Squat

Push press


Met Con:

400m run

21 burpees

400m run

15 burpees

400m run

9 burpees


Warmup:3rds

200m run

10 push-up to down dog

Tempo squat (4-4-1)


Mobility: chest, dislocates, spidey, add

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7 Comments


deroh0
deroh0
Jul 01, 2020

That’s ok.. after 6 of years experience I should have figured it out

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CrossFit Ardor
CrossFit Ardor
Jul 01, 2020

I was assuming that using the DBs we would’ve stayed at the same weight.

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deroh0
deroh0
Jun 30, 2020

My rep scheme made no sense working form low reps to high. I guess I should have questioned the coach.

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CrossFit Ardor
CrossFit Ardor
Jun 30, 2020

Trying to squeeze in the 6. Get down there if you want a workout!

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CrossFit Ardor
CrossFit Ardor
Jun 30, 2020

Bear complex 7 @ 105 5 @ 125 3 @ 155 1 @ 175 1 @ 185 Failed at 205 Met Con: 3rds 400 m row Power snatches 21,25,25

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