Today we are outside!
let’s start with a 5K run. Every 5 minutes during the run stop and do 20 push-ups and 20 squat jumps until the 5K is completed.
Ardor challenge: Max Plank, we will be on our elbows for this. Hold out as long as you can. Post scores!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when