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Get Out!

Writer's picture: CrossFit ArdorCrossFit Ardor

Today we are outside!

let’s start with a 5K run. Every 5 minutes during the run stop and do 20 push-ups and 20 squat jumps until the 5K is completed.


Ardor challenge: Max Plank, we will be on our elbows for this. Hold out as long as you can. Post scores!

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CrossFit Ardor
CrossFit Ardor
Mar 21, 2020

I’ll get the ball rolling! That should be easy to beat! Let’s go! 💪🏽


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