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“Garage fight!” Comp Train

Today we are going to focus on endurance. You will complete 3rds, each rd will last 6 minutes. You will transition directly into the next exercise and rest after the 5 exercises are completed. You are trying to complete as many reps as possible. Score will be total reps at the end of all 3 rds. The top workout is if you have weights and the bottom if you do not!


Met Con: 3rds 1 minute per station

Goblet squat DB

Lateral squat jump over DB

push press (switch at 30 seconds)

Dead lifts

Burpees/push-ups (your choice)

Rest


No equipment

Met Con: 3rds 1 minute per station

Squats

Lateral squat jumps /wall sit

Odd object push press

Abmat

Burpees/ push-ups (your choice)

Rest


Warmup: 3rds

10 squats

10 knee to elbow

10 alternating lunges


Mobility: couch, chest, spidey

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7 Comments


Anthony Sattler
Anthony Sattler
Apr 23, 2020

Looking forward to doing this in person 👊 Missing Ardor 💚💙


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Dawn Lataille
Dawn Lataille
Apr 23, 2020

But I did like the work out

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Dawn Lataille
Dawn Lataille
Apr 23, 2020

Well after seeing that I’m not going to post my insignificant numbers. LOL

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CrossFit Ardor
CrossFit Ardor
Apr 22, 2020

Derek 387 reps Aiden 410 reps That’s some bullshit!

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I liked this one!

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