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Writer's pictureCrossFit Ardor

“Garage fight!” Comp Train

Today we are going to focus on endurance. You will complete 3rds, each rd will last 6 minutes. You will transition directly into the next exercise and rest after the 5 exercises are completed. You are trying to complete as many reps as possible. Score will be total reps at the end of all 3 rds. The top workout is if you have weights and the bottom if you do not!


Met Con: 3rds 1 minute per station

Goblet squat DB

Lateral squat jump over DB

push press (switch at 30 seconds)

Dead lifts

Burpees/push-ups (your choice)

Rest


No equipment

Met Con: 3rds 1 minute per station

Squats

Lateral squat jumps /wall sit

Odd object push press

Abmat

Burpees/ push-ups (your choice)

Rest


Warmup: 3rds

10 squats

10 knee to elbow

10 alternating lunges


Mobility: couch, chest, spidey

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7 kommenttia


Anthony Sattler
Anthony Sattler
23. huhtik. 2020

Looking forward to doing this in person 👊 Missing Ardor 💚💙


Tykkää

Dawn Lataille
Dawn Lataille
23. huhtik. 2020

But I did like the work out

Tykkää

Dawn Lataille
Dawn Lataille
23. huhtik. 2020

Well after seeing that I’m not going to post my insignificant numbers. LOL

Tykkää

CrossFit Ardor
CrossFit Ardor
22. huhtik. 2020

Derek 387 reps Aiden 410 reps That’s some bullshit!

Tykkää

kcb981
22. huhtik. 2020

I liked this one!

Tykkää
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