Today we are going to focus on endurance. You will complete 3rds, each rd will last 6 minutes. You will transition directly into the next exercise and rest after the 5 exercises are completed. You are trying to complete as many reps as possible. Score will be total reps at the end of all 3 rds. The top workout is if you have weights and the bottom if you do not!
Met Con: 3rds 1 minute per station
Goblet squat DB
Lateral squat jump over DB
push press (switch at 30 seconds)
Dead lifts
Burpees/push-ups (your choice)
Rest
No equipment
Met Con: 3rds 1 minute per station
Squats
Lateral squat jumps /wall sit
Odd object push press
Abmat
Burpees/ push-ups (your choice)
Rest
Warmup: 3rds
10 squats
10 knee to elbow
10 alternating lunges
Mobility: couch, chest, spidey