Friday Funday!
Strength: 5x5 (single DB for all 3 lifts)
Single leg dead lifts
Half kneeling shoulder press
Half kneeling bicep curls
Met Con: For Time
100 box jumps
Every minute 5 push-ups
Warmup: 400m run
Then 3rds
10 hip extensions
10 bicycles
10 hip hinges
Mobility: plank to down dog, dislocates, spidey, overhead on box