Friday Funday!

Strength: 5x5 (single DB for all 3 lifts)

Single leg dead lifts

Half kneeling shoulder press

Half kneeling bicep curls

Met Con: For Time

100 box jumps

Every minute 5 push-ups

Warmup: 400m run

Then 3rds

10 hip extensions

10 bicycles

10 hip hinges

Mobility: plank to down dog, dislocates, spidey, overhead on box