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Friday Funday!

Strength: 5x5 (single DB for all 3 lifts)

Single leg dead lifts

Half kneeling shoulder press

Half kneeling bicep curls


Met Con: For Time

100 box jumps

Every minute 5 push-ups


Warmup: 400m run

Then 3rds

10 hip extensions

10 bicycles

10 hip hinges


Mobility: plank to down dog, dislocates, spidey, overhead on box

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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CrossFit Ardor
CrossFit Ardor
Jun 13, 2020

Box jumps: 4:42

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Deadlifts and yea! Another quarantine gain. 3x60lb cleans!!!

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deroh0
deroh0
Jun 12, 2020

5X5- Deads @ 235 EZ curls @ 80 Seated DB shoulder press @ 52 Weighted Pull-ups @ 20

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