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Friday Funday!

Strength: 5x5 (single DB for all 3 lifts)

Single leg dead lifts

Half kneeling shoulder press

Half kneeling bicep curls


Met Con: For Time

100 box jumps

Every minute 5 push-ups


Warmup: 400m run

Then 3rds

10 hip extensions

10 bicycles

10 hip hinges


Mobility: plank to down dog, dislocates, spidey, overhead on box

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