WOD:
3rds
100 DUs
1 min max push-ups
100 DUs
1 min max air squats
100 DUs
1 min max abmat sit-ups
Rest 3 minutes after each rd.
Warmup: 3rds
10 banded shuffle
10 banded squat jumps
10 banded hip extensions
1 minute plank
Mobility: chest, pigeon, cobra, hamstring
After Party: max bottom of squat hold! Get comfortable!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. Iโve been having some technical problems with the computer. Please remember to wear your mask and sanitize when