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Friday!😎

WOD:

3rds

100 DUs

1 min max push-ups

100 DUs

1 min max air squats

100 DUs

1 min max abmat sit-ups


Rest 3 minutes after each rd.


Warmup: 3rds

10 banded shuffle

10 banded squat jumps

10 banded hip extensions

1 minute plank


Mobility: chest, pigeon, cobra, hamstring

After Party: max bottom of squat hold! Get comfortable!

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