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Friday!😎

WOD:

3rds

100 DUs

1 min max push-ups

100 DUs

1 min max air squats

100 DUs

1 min max abmat sit-ups


Rest 3 minutes after each rd.


Warmup: 3rds

10 banded shuffle

10 banded squat jumps

10 banded hip extensions

1 minute plank


Mobility: chest, pigeon, cobra, hamstring

After Party: max bottom of squat hold! Get comfortable!

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when