WOD:
3rds
100 DUs
1 min max push-ups
100 DUs
1 min max air squats
100 DUs
1 min max abmat sit-ups
Rest 3 minutes after each rd.
Warmup: 3rds
10 banded shuffle
10 banded squat jumps
10 banded hip extensions
1 minute plank
Mobility: chest, pigeon, cobra, hamstring
After Party: max bottom of squat hold! Get comfortable!
Today’s WOD On running clock 1 Rd 2:30 with 39 pushups 2 Rd 9:00 with 37 pushups 3 Rd 15:00 with 33 pushups