Flight Simulator gone CRAZY!
Flight gone crazy!
Strength: 5x15 floor presses
5x20 bicycle abs
5x 20 sec hollow hold
Met Con: FT
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders
After each rd complete
10 push-ups
5 squat jumps
*each rd must be unbroken to move on
*30 min cap
Warmup: 3rds
100 singles
10 k2e
10 abmat
Mobility: chest, child, pigeon, front rack