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Flight Simulator gone CRAZY!

Flight gone crazy!


Strength: 5x15 floor presses

5x20 bicycle abs

5x 20 sec hollow hold


Met Con: FT

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

After each rd complete

10 push-ups

5 squat jumps

*each rd must be unbroken to move on

*30 min cap


Warmup: 3rds

100 singles

10 k2e

10 abmat


Mobility: chest, child, pigeon, front rack

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5 Comments


CrossFit Ardor
CrossFit Ardor
Jun 09, 2020

I threw my rope away!

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CrossFit Ardor
CrossFit Ardor
Jun 09, 2020

22:14 broke in my 1st rds of 15 and 20 then unbroken the rest of the way!

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CrossFit Ardor
CrossFit Ardor
Jun 09, 2020

Yes, sub single unders

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deroh0
deroh0
Jun 09, 2020

Strength- 5x15@47 DB Bench with the core work. Flight Simulator 10-pushups 5- wall balls @ 18# 33:27 Failed at 35 and 45 on the way up. Failed at 35,25,20 on the way back. I think it’s now the condition of the rope then anything else.


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Can we do SU?

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