Search

Flight Simulator gone CRAZY!

Flight gone crazy!

Strength: 5x15 floor presses

5x20 bicycle abs

5x 20 sec hollow hold


Met Con: FT

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

After each rd complete

10 push-ups

5 squat jumps

*each rd must be unbroken to move on

*30 min cap


Warmup: 3rds

100 singles

10 k2e

10 abmat


Mobility: chest, child, pigeon, front rack

94 views5 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when