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Flight Simulator gone CRAZY!

Flight gone crazy!

Strength: 5x15 floor presses

5x20 bicycle abs

5x 20 sec hollow hold

Met Con: FT

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

After each rd complete

10 push-ups

5 squat jumps

*each rd must be unbroken to move on

*30 min cap

Warmup: 3rds

100 singles

10 k2e

10 abmat

Mobility: chest, child, pigeon, front rack

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