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Family fun! You go I go

Grab a family member and have some fun. You complete the 1st rd then your partner goes. Each rd starts with power cleans. Rest while your partner is working.

Barbell or DB: use what you have!

10 power cleans


10 power cleans

15 front squats


10 power cleans

15 front squats

20 push presses


10 power cleans

15 front squats

20 push presses

25 back squats


10 power cleans

15 front squats

20 push presses

25 back squats

30 burpees over the bar or DBs


Warmup: 3rds

1 minute mountain climbers

10 squats

10 lateral lunges


Mobility: couch, chest, add

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deroh0
deroh0
30 Μαρ 2020

Roughly 40-45 each

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CrossFit Ardor
CrossFit Ardor
30 Μαρ 2020

Daren, how many pull-ups

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deroh0
deroh0
30 Μαρ 2020

Parter WOD#2 Bench 200 reps total with 5 pull-up penalty every break. Daren/Ethan- 135/95# 24:12

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deroh0
deroh0
29 Μαρ 2020

Daren/Amsey Mandatory family WOD 95#/75# 39:38

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Dawn Lataille
Dawn Lataille
28 Μαρ 2020

Did this with Gavin today—kicked our asses! Thanks!

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