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Family fun! You go I go

Grab a family member and have some fun. You complete the 1st rd then your partner goes. Each rd starts with power cleans. Rest while your partner is working.

Barbell or DB: use what you have!

10 power cleans


10 power cleans

15 front squats


10 power cleans

15 front squats

20 push presses


10 power cleans

15 front squats

20 push presses

25 back squats


10 power cleans

15 front squats

20 push presses

25 back squats

30 burpees over the bar or DBs


Warmup: 3rds

1 minute mountain climbers

10 squats

10 lateral lunges


Mobility: couch, chest, add

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It’s been a while!

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