Grab a family member and have some fun. You complete the 1st rd then your partner goes. Each rd starts with power cleans. Rest while your partner is working.
Barbell or DB: use what you have!
10 power cleans
10 power cleans
15 front squats
10 power cleans
15 front squats
20 push presses
10 power cleans
15 front squats
20 push presses
25 back squats
10 power cleans
15 front squats
20 push presses
25 back squats
30 burpees over the bar or DBs
Warmup: 3rds
1 minute mountain climbers
10 squats
10 lateral lunges
Mobility: couch, chest, add