Deadly! Strength only no WOD
Strength: Dead lifts
we will be working on Deadlifts. Have some fun with this. If you have weight get heavy. if not stay light and do single leg deads.
take time between sets. fully recovery before your next set. We will be doing 5-8 sets.
30 seconds cardio
10 good mornings
15 hip hip extensions
mobility: spidey, add, plank to down dog, pigeon
There will be no Zoom tomorrow.