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Deadly! Strength only no WOD

Strength: Dead lifts

  • we will be working on Deadlifts. Have some fun with this. If you have weight get heavy. if not stay light and do single leg deads.

  • take time between sets. fully recovery before your next set. We will be doing 5-8 sets.

warmup: 3rds

30 seconds cardio

10 good mornings

15 hip hip extensions

mobility: spidey, add, plank to down dog, pigeon

There will be no Zoom tomorrow.

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


Jun 05, 2020

Deads 8-145 5-195 5-235 5-285 4-325 2-345 Couldn’t mentally budge 365☹️ disappointing setback


Dawn Lataille
Dawn Lataille
Jun 04, 2020

10@88lb 8 @98lb 6@108lb 4@118lb 4@138lb 2@148lb

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