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Deadly! Strength only no WOD

Strength: Dead lifts

  • we will be working on Deadlifts. Have some fun with this. If you have weight get heavy. if not stay light and do single leg deads.

  • take time between sets. fully recovery before your next set. We will be doing 5-8 sets.


warmup: 3rds

30 seconds cardio

10 good mornings

15 hip hip extensions


mobility: spidey, add, plank to down dog, pigeon


There will be no Zoom tomorrow.

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