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Deadly! Strength only no WOD

Strength: Dead lifts

  • we will be working on Deadlifts. Have some fun with this. If you have weight get heavy. if not stay light and do single leg deads.

  • take time between sets. fully recovery before your next set. We will be doing 5-8 sets.


warmup: 3rds

30 seconds cardio

10 good mornings

15 hip hip extensions


mobility: spidey, add, plank to down dog, pigeon


There will be no Zoom tomorrow.

 
 
 

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2件のコメント


deroh0
deroh0
2020年6月05日

Deads 8-145 5-195 5-235 5-285 4-325 2-345 Couldn’t mentally budge 365☹️ disappointing setback

いいね!

Dawn Lataille
Dawn Lataille
2020年6月04日

10@88lb 8 @98lb 6@108lb 4@118lb 4@138lb 2@148lb

いいね!

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