WOD: FT
800m run
30 dead lifts
800m run
20 dead lifts
800m run
10 dead lifts
*choose your own weight for them workout.
*stay light if you haven’t dead lifted recently
Warmup: 4rds
200m run
10 banded shuffles
10 banded hip extensions
10 body weight good mornings
Mobility: 5 plank to down dog
Spidey, add, Samson
Build to dead lift weight: make sure you build to the weight you will be attempting in workout!