Dead on!


800m run

30 dead lifts

800m run

20 dead lifts

800m run

10 dead lifts

*choose your own weight for them workout.

*stay light if you haven’t dead lifted recently

Warmup: 4rds

200m run

10 banded shuffles

10 banded hip extensions

10 body weight good mornings

Mobility: 5 plank to down dog

Spidey, add, Samson

Build to dead lift weight: make sure you build to the weight you will be attempting in workout!

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when