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Dead on!


800m run

30 dead lifts

800m run

20 dead lifts

800m run

10 dead lifts

*choose your own weight for them workout.

*stay light if you haven’t dead lifted recently

Warmup: 4rds

200m run

10 banded shuffles

10 banded hip extensions

10 body weight good mornings

Mobility: 5 plank to down dog

Spidey, add, Samson

Build to dead lift weight: make sure you build to the weight you will be attempting in workout!

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CrossFit Ardor
CrossFit Ardor
08 jul. 2020

That is the plan!


Is this an outside workout?

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