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Core Meltdown!

Today we are going to be hitting the floor for a little core work. Grab your yoga mat or a beach towel and a little space.

warmup: 3rds

20 slow squats

5 walkout push-ups

mobility: cobra, child pose, pigeon


20 v-ups

30 second hollow hold

40 flutter kicks

50 second Superman hold

60 second plank

once completed perform 25 minutes of intense interval cardio conditioning.

ex: jog 3 minutes, sprint for 30, walk for 1 repeat cycle until 25 minutes is over! You can do this on a bike or rower if available.

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

1 Comment

Michael Aliengena
Michael Aliengena
Mar 24, 2020

Wow just finished. And the name is spot on!

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