Today we are going to be hitting the floor for a little core work. Grab your yoga mat or a beach towel and a little space.
warmup: 3rds
20 slow squats
5 walkout push-ups
mobility: cobra, child pose, pigeon
4rds
20 v-ups
30 second hollow hold
40 flutter kicks
50 second Superman hold
60 second plank
once completed perform 25 minutes of intense interval cardio conditioning.
ex: jog 3 minutes, sprint for 30, walk for 1 repeat cycle until 25 minutes is over! You can do this on a bike or rower if available.