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Core Meltdown!

Today we are going to be hitting the floor for a little core work. Grab your yoga mat or a beach towel and a little space.

warmup: 3rds

20 slow squats

5 walkout push-ups


mobility: cobra, child pose, pigeon


4rds

20 v-ups

30 second hollow hold

40 flutter kicks

50 second Superman hold

60 second plank


once completed perform 25 minutes of intense interval cardio conditioning.

ex: jog 3 minutes, sprint for 30, walk for 1 repeat cycle until 25 minutes is over! You can do this on a bike or rower if available.


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