Search

Core Meltdown!

Today we are going to be hitting the floor for a little core work. Grab your yoga mat or a beach towel and a little space.

warmup: 3rds

20 slow squats

5 walkout push-ups


mobility: cobra, child pose, pigeon


4rds

20 v-ups

30 second hollow hold

40 flutter kicks

50 second Superman hold

60 second plank


once completed perform 25 minutes of intense interval cardio conditioning.

ex: jog 3 minutes, sprint for 30, walk for 1 repeat cycle until 25 minutes is over! You can do this on a bike or rower if available.


119 views1 comment

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

 

Subscribe Form

(413) 348-7247

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com