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Time to Clean: Zoom at 7!

Strength: 10-8-6-4-2 front squats

*build each rd if you can, if not pause at the bottom.

WOD: 15 amrap

15 power cleans

10 push presses

5 burpees over the bar

Warmup: 3rds

10 stripper squats (bend from the waist and touch your toes then go into your squat then stand up)

10 alt lunges (5 per side)

5 strict presses (bar or light DBs)

Mobility: couch, child pose, add, pigeon

Clean prep:

3 deads

3 dead high pulls

3 power cleans

3 push presses

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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CrossFit Ardor
CrossFit Ardor
02 de jun. de 2020

Front squats from the floor 10@135 8@155 6@185 4@205 2@215 MetCon: 15 Amrap (7rds 1rep) 15 power cleans 95 10 push press 95 5 T2B (subbed because I’m doing the outdoor workout)


Dawn Lataille
Dawn Lataille
02 de jun. de 2020

Thanks Daren for your post...gave me a goal for the WOD! 5 rds at 48lb...took some long recoveries Front squats Increased weight each time😊


02 de jun. de 2020

Font squats- tested the hip a little 10@135# 8@155 6@175 4@195 2@215 Metcon- 5rd + 10PC @85#

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