Time to Clean: Zoom at 7!
Strength: 10-8-6-4-2 front squats
*build each rd if you can, if not pause at the bottom.
WOD: 15 amrap
15 power cleans
10 push presses
5 burpees over the bar
10 stripper squats (bend from the waist and touch your toes then go into your squat then stand up)
10 alt lunges (5 per side)
5 strict presses (bar or light DBs)
Mobility: couch, child pose, add, pigeon
3 dead high pulls
3 power cleans
3 push presses
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569