CrossFit ArdorChipper! 😅
WOD:
250 DUs
50 floor presses
40 lunges (alt)
30 abmat
20 burpees
30 abmat
40 lunges (alt)
50 floor presses
250 DUs
Warmup: 3rds
50 singles
10 plank to down dog
20 sec hollow hold
Mobility: chest, child, Samson, add
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WOD:
250 DUs
50 floor presses
40 lunges (alt)
30 abmat
20 burpees
30 abmat
40 lunges (alt)
50 floor presses
250 DUs
Warmup: 3rds
50 singles
10 plank to down dog
20 sec hollow hold
Mobility: chest, child, Samson, add
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when