CrossFit ArdorJun 24, 20201 min readChipper! 😅WOD: 250 DUs 50 floor presses40 lunges (alt) 30 abmat20 burpees 30 abmat40 lunges (alt) 50 floor presses 250 DUs Warmup: 3rds 50 singles 10 plank to down dog20 sec hollow hold Mobility: chest, child, Samson, add 67 views1 commentPost not marked as liked
WOD: 250 DUs 50 floor presses40 lunges (alt) 30 abmat20 burpees 30 abmat40 lunges (alt) 50 floor presses 250 DUs Warmup: 3rds 50 singles 10 plank to down dog20 sec hollow hold Mobility: chest, child, Samson, add
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when