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Chipper! 😅

WOD:

250 DUs

50 floor presses

40 lunges (alt)

30 abmat

20 burpees

30 abmat

40 lunges (alt)

50 floor presses

250 DUs


Warmup: 3rds

50 singles

10 plank to down dog

20 sec hollow hold


Mobility: chest, child, Samson, add

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

1 Comment


deroh0
deroh0
Jun 25, 2020

Did this at 5am and forgot to post 36:29 Subbed DB bench for floor presses

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