Chipper! 😅
- CrossFit Ardor
- Jun 23, 2020
- 1 min read
WOD:
250 DUs
50 floor presses
40 lunges (alt)
30 abmat
20 burpees
30 abmat
40 lunges (alt)
50 floor presses
250 DUs
Warmup: 3rds
50 singles
10 plank to down dog
20 sec hollow hold
Mobility: chest, child, Samson, add
Did this at 5am and forgot to post 36:29 Subbed DB bench for floor presses