Chipper! ๐
WOD:
250 DUs
50 floor presses
40 lunges (alt)
30 abmat
20 burpees
30 abmat
40 lunges (alt)
50 floor presses
250 DUs
Warmup: 3rds
50 singles
10 plank to down dog
20 sec hollow hold
Mobility: chest, child, Samson, add
top of page
Search
Recent Posts
See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
730
Good morning, Sorry about not sending an email out this weekend regarding the new rules. Iโve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
970