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Chipper! 😅

WOD:

250 DUs

50 floor presses

40 lunges (alt)

30 abmat

20 burpees

30 abmat

40 lunges (alt)

50 floor presses

250 DUs


Warmup: 3rds

50 singles

10 plank to down dog

20 sec hollow hold


Mobility: chest, child, Samson, add

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