Chipper! 😅

WOD:

250 DUs

50 floor presses

40 lunges (alt)

30 abmat

20 burpees

30 abmat

40 lunges (alt)

50 floor presses

250 DUs

Warmup: 3rds

50 singles

10 plank to down dog

20 sec hollow hold

Mobility: chest, child, Samson, add