Chipper! 😅
WOD:
250 DUs
50 floor presses
40 lunges (alt)
30 abmat
20 burpees
30 abmat
40 lunges (alt)
50 floor presses
250 DUs
Warmup: 3rds
50 singles
10 plank to down dog
20 sec hollow hold
Mobility: chest, child, Samson, add
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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