Floor Presses or Bench Presses:
Floor presses or bench presses 5x20
Kb swings or death wheels 5x10
Met Con: 10 Rds
15 push-ups
10 knees to elbow (floor/per side)
20 abmat sit-ups
Warmup: 3rds
1 min cardio
5 walkout push-ups
10 squat jumps
30 second plank
Mobility: chest, oh wall, couch, tricep stretch
Finisher: 100 bicep curls
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when