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Chest Time!

Floor Presses or Bench Presses:

Floor presses or bench presses 5x20

Kb swings or death wheels 5x10

Met Con: 10 Rds

15 push-ups

10 knees to elbow (floor/per side)

20 abmat sit-ups

Warmup: 3rds

1 min cardio

5 walkout push-ups

10 squat jumps

30 second plank

Mobility: chest, oh wall, couch, tricep stretch

Finisher: 100 bicep curls

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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Apr 18, 2020

Alternating Strength- Bench 5x10 10-165# 10-175 10-185 9/1-185 7/2/1-185 Pull-ups weighted 5-26# 5-26 5-29 5-29 5-31 Metcon 10rds 10 ring pushups 7 toes to bar 20 abmat s 24:48

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