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Chest Time!

Writer's picture: CrossFit ArdorCrossFit Ardor

Floor Presses or Bench Presses:

Floor presses or bench presses 5x20

Kb swings or death wheels 5x10


Met Con: 10 Rds

15 push-ups

10 knees to elbow (floor/per side)

20 abmat sit-ups


Warmup: 3rds

1 min cardio

5 walkout push-ups

10 squat jumps

30 second plank


Mobility: chest, oh wall, couch, tricep stretch


Finisher: 100 bicep curls

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deroh0
deroh0
18 de abr. de 2020

Alternating Strength- Bench 5x10 10-165# 10-175 10-185 9/1-185 7/2/1-185 Pull-ups weighted 5-26# 5-26 5-29 5-29 5-31 Metcon 10rds 10 ring pushups 7 toes to bar 20 abmat s 24:48

Curtir

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