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Chest Time!

Floor Presses or Bench Presses:

Floor presses or bench presses 5x20

Kb swings or death wheels 5x10


Met Con: 10 Rds

15 push-ups

10 knees to elbow (floor/per side)

20 abmat sit-ups


Warmup: 3rds

1 min cardio

5 walkout push-ups

10 squat jumps

30 second plank


Mobility: chest, oh wall, couch, tricep stretch


Finisher: 100 bicep curls

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