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Chest Day, Again! Zoom at 7

Chest Day, again!



30 sec jumping jacks

30 knees to elbows 


10 squats

10 push-ups

10 squats

10 push-ups

10 squats

10 push-ups

Mobility: chest, child, pigeon

Strength: 100 Db or barbell chest presses

Every time you break 20 abmat sit-ups

*pick a challenging weight

Met Con: 5rds

1 min plank

20 Russian twists

20 second hollow hold

20 hip thrusts

Zoom at 7

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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