Chest Day, again!
Warmup;
3rds
30 sec jumping jacks
30 knees to elbows
Then
10 squats
10 push-ups
10 squats
10 push-ups
10 squats
10 push-ups
Mobility: chest, child, pigeon
Strength: 100 Db or barbell chest presses
Every time you break 20 abmat sit-ups
*pick a challenging weight
Met Con: 5rds
1 min plank
20 Russian twists
20 second hollow hold
20 hip thrusts
Zoom at 7
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569