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Chest Day, Again! Zoom at 7

Chest Day, again!


Warmup;

3rds 

30 sec jumping jacks

30 knees to elbows 

Then

10 squats

10 push-ups

10 squats

10 push-ups

10 squats

10 push-ups


Mobility: chest, child, pigeon


Strength: 100 Db or barbell chest presses

Every time you break 20 abmat sit-ups


*pick a challenging weight


Met Con: 5rds

1 min plank

20 Russian twists

20 second hollow hold

20 hip thrusts

Zoom at 7

Derek Casinghino is inviting you to a scheduled Zoom meeting.


Join Zoom Meeting

https://us02web.zoom.us/j/6953024569


Meeting ID: 695 302 4569

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when