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Chest Day, Again! Zoom at 7

Chest Day, again!


Warmup;

3rds 

30 sec jumping jacks

30 knees to elbows 

Then

10 squats

10 push-ups

10 squats

10 push-ups

10 squats

10 push-ups


Mobility: chest, child, pigeon


Strength: 100 Db or barbell chest presses

Every time you break 20 abmat sit-ups


*pick a challenging weight


Met Con: 5rds

1 min plank

20 Russian twists

20 second hollow hold

20 hip thrusts


Zoom at 7


Derek Casinghino is inviting you to a scheduled Zoom meeting.


Join Zoom Meeting

https://us02web.zoom.us/j/6953024569


Meeting ID: 695 302 4569

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