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Chest Day!

WOD:

1 mile run

25 Chest Press (135/95)

50 Back Squats

25 Chest Press

1 mile run


*sub dB or kb for barbell, hold the weight in the front rack for the squats.

*sub floor presses for bench press


Warmup: 400m run or 2 minutes

Then 3rds

10 squats

5 push-up to down dog

10 hip extensions


Mobility: couch, add, overhead wall,

Chest


Zoom workout at 7am. Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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7 Kommentare


Anthony Sattler
Anthony Sattler
28. Apr. 2020

28:34, 135lb bench and squat, subbed the runs with 2.5 mile air bike

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Dawn Lataille
Dawn Lataille
28. Apr. 2020

So glad I got up for the zoom...just now getting some “me” time & thankful I can be reading on my deck!

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Did it a little different. 2 mile run outside. 17;43. (Threw in a couple small hillls ) bench press 25lbs Squats 60 lbs. about 12 min Again light weight. 😉

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CrossFit Ardor
CrossFit Ardor
28. Apr. 2020

24:29 weight 135

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CrossFit Ardor
CrossFit Ardor
28. Apr. 2020

Let’s sub 3rds of 100dus and 20 sit-ups for the mile run if you don’t have a piece of cardio equipment at home.

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