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Chest Day!

WOD:

1 mile run

25 Chest Press (135/95)

50 Back Squats

25 Chest Press

1 mile run


*sub dB or kb for barbell, hold the weight in the front rack for the squats.

*sub floor presses for bench press


Warmup: 400m run or 2 minutes

Then 3rds

10 squats

5 push-up to down dog

10 hip extensions


Mobility: couch, add, overhead wall,

Chest


Zoom workout at 7am. Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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