top of page

Chest Day!


1 mile run

25 Chest Press (135/95)

50 Back Squats

25 Chest Press

1 mile run

*sub dB or kb for barbell, hold the weight in the front rack for the squats.

*sub floor presses for bench press

Warmup: 400m run or 2 minutes

Then 3rds

10 squats

5 push-up to down dog

10 hip extensions

Mobility: couch, add, overhead wall,


Zoom workout at 7am. Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

117 views7 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

Post: Blog2_Post
bottom of page