Chest Day!
- CrossFit Ardor
- Apr 27, 2020
- 1 min read
WOD:
1 mile run
25 Chest Press (135/95)
50 Back Squats
25 Chest Press
1 mile run
*sub dB or kb for barbell, hold the weight in the front rack for the squats.
*sub floor presses for bench press
Warmup: 400m run or 2 minutes
Then 3rds
10 squats
5 push-up to down dog
10 hip extensions
Mobility: couch, add, overhead wall,
Chest
Zoom workout at 7am. Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
28:34, 135lb bench and squat, subbed the runs with 2.5 mile air bike
So glad I got up for the zoom...just now getting some “me” time & thankful I can be reading on my deck!
Did it a little different. 2 mile run outside. 17;43. (Threw in a couple small hillls ) bench press 25lbs Squats 60 lbs. about 12 min Again light weight. 😉
24:29 weight 135
Let’s sub 3rds of 100dus and 20 sit-ups for the mile run if you don’t have a piece of cardio equipment at home.