Chest Day!
WOD:
1 mile run
25 Chest Press (135/95)
50 Back Squats
25 Chest Press
1 mile run
*sub dB or kb for barbell, hold the weight in the front rack for the squats.
*sub floor presses for bench press
Warmup: 400m run or 2 minutes
Then 3rds
10 squats
5 push-up to down dog
10 hip extensions
Mobility: couch, add, overhead wall,
Chest
Zoom workout at 7am. Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569