Chest and Back Day!
20 abmat sit-ups
15 Bench Press (DB, KB or Barbell)
9 strict pull-ups
AMAP Dips (any style)
20 second hollow hold
1 minute cardio
5 walkout push-ups
10 bent rows
Mobility: chest, overhead wall, child pose, lat
*spend time building to working weight
*pull-up prep (5 scap retractions,3 pull-ups)
*sub bent over rows for pull-ups if you don’t have a pull-up bar.
*sub 20 up/downs for DUs if you don’t have a jump rope
*up/downs (burpee with no push-up)
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569