Fight Gone Bad: 3 or 5 rds
Push-ups
Squats jumps
HSPU (Hand release push-up)
jumping lunges
Dips
Each rd is 1 minute. You will work for entire minute on one exercise. Them switch to next exercise, continue until all 5 exercises are done then rest 1 minute. You can do 3 or 5 rds.
Rest after all 5 rds
Warmup: 3rds
1 minute cardio
5 walkout push-ups
10 shoulder taps
10 Spidey
Mobility: chest,couch,child