Back Work: Don’t forget the 7am outdoor class!

Strength: single arm DB row 5x10

Met Con: 21-18-15-12-9-6-3

Burpees over the DB

Push presses (per)

Start with 400m run

End with 400m run

Warmup: 3rds

200m run

10 scorpions

10 hip extensions

Mobility: child, chest, add, dislocates

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when