Strength: single arm DB row 5x10
Met Con: 21-18-15-12-9-6-3
Burpees over the DB
Push presses (per)
Start with 400m run
End with 400m run
Warmup: 3rds
200m run
10 scorpions
10 hip extensions
Mobility: child, chest, add, dislocates
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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