Back Work: Don’t forget the 7am outdoor class!
Strength: single arm DB row 5x10
Met Con: 21-18-15-12-9-6-3
Burpees over the DB
Push presses (per)
Start with 400m run
End with 400m run
Warmup: 3rds
200m run
10 scorpions
10 hip extensions
Mobility: child, chest, add, dislocates