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At home workout!

Zoom WOD: 7am

Warmup:

5 minute cardio

3rds

10 push-ups

10 bicycles

20 sec hollow Hold

Mobility: chest, overhead wall, couch, add

WOD: 5rds

75 DUs

20-15-10-15-20 Bench or Floor presses

15 bicep curls

After: 4rds

Dips AMAP

30 second planking shoulder taps

Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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