top of page
Search

At home workout!

Zoom WOD: 7am


Warmup:

5 minute cardio

3rds

10 push-ups

10 bicycles

20 sec hollow Hold


Mobility: chest, overhead wall, couch, add


WOD: 5rds

75 DUs

20-15-10-15-20 Bench or Floor presses

15 bicep curls


After: 4rds

Dips AMAP

30 second planking shoulder taps


Zoom at 7am



Derek Casinghino is inviting you to a scheduled Zoom meeting.


Join Zoom Meeting

https://us02web.zoom.us/j/6953024569


Meeting ID: 695 302 4569

73 views1 comment

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

1 Komentar


deroh0
deroh0
01 Jun 2020

Bench 20@115# 15@135 10@155 15@135 20@115 Metcon= 29mins 3X10 seared DB Tricep Presses & 30 sec shoulder taps

Suka
Post: Blog2_Post
bottom of page