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At home workout!

Zoom WOD: 7am

Warmup:

5 minute cardio

3rds

10 push-ups

10 bicycles

20 sec hollow Hold

Mobility: chest, overhead wall, couch, add

WOD: 5rds

75 DUs

20-15-10-15-20 Bench or Floor presses

15 bicep curls

After: 4rds

Dips AMAP

30 second planking shoulder taps

Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when