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At home workout!

Zoom WOD: 7am


5 minute cardio


10 push-ups

10 bicycles

20 sec hollow Hold

Mobility: chest, overhead wall, couch, add

WOD: 5rds

75 DUs

20-15-10-15-20 Bench or Floor presses

15 bicep curls

After: 4rds


30 second planking shoulder taps

Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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01 Jun 2020

Bench 20@115# 15@135 10@155 15@135 20@115 Metcon= 29mins 3X10 seared DB Tricep Presses & 30 sec shoulder taps

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