Zoom WOD: 7am
Warmup:
5 minute cardio
3rds
10 push-ups
10 bicycles
20 sec hollow Hold
Mobility: chest, overhead wall, couch, add
WOD: 5rds
75 DUs
20-15-10-15-20 Bench or Floor presses
15 bicep curls
After: 4rds
Dips AMAP
30 second planking shoulder taps
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569