Ardor is Back! Let’s go!

Outdoor Workout: 9am, 4:30 and 6pm


1 Tailgate Run

Burgener Warmup

Then 3rds

10 squats

10 push-ups

10 abmat

Mobility: spidey, Samson, add, dislocates

Med ball clean prep:

3 deads

3 high pulls (elbows out)

3 transitions

3 med ball cleans

WOD: 20 amrap

400m run

10 med ball cleans

5 med ball thrusters

10 Freedom Twists

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when