EQUIPMENT VERSION
For Time:
20 Strict Pull-Ups
400m Run
40 DB/Barbell Power Cleans
800m Run
40 DB/Barbell Shoulder to Overhead
400m Run
20 Strict Pull-Ups
NO EQUIPMENT VERSION
For Time:
20 Odd-Object Rows
400m Run
40 Odd-Object ground to overhead
800m Run
40 Odd-Object Shoulder to Overhead
400m Run
20 Odd-Object Rows
After: Core Work!
Warmup: 400m run
Then 3rds
10 squats
5 walkout push-ups
10 bent rows
Mobility: Overhead wall, chest, couch, add
Movement prep.
*If your joining us on zoom and you have no equipment please show up with a backpack and something to give it some weight.
Meeting Info.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Yeah thanks CF...enjoyed the workout & seeing some peeps! We should’ve taken a group photo!!
I’m glad I joined this morning it was good to see everyone. 5am, I miss seeing you guys. Please shoot me a text so I have your contact info (tell me who yo are). I would get Ardor group texts but I don’t know who’s on them. My cell is +15084008921. Just want to keep in touch to know you, your families and businesses are doing as well as can be expected. Oh and another thing.. I’m certainly not posting my workout results for bragging purposes. It’s my form of personal accountability, if you see me stop posting than I might have given up on myself! Please throw posts out when you do these workouts. You can post results,…