EQUIPMENT VERSION
For Time:
20 Strict Pull-Ups
400m Run
40 DB/Barbell Power Cleans
800m Run
40 DB/Barbell Shoulder to Overhead
400m Run
20 Strict Pull-Ups
NO EQUIPMENT VERSION
For Time:
20 Odd-Object Rows
400m Run
40 Odd-Object ground to overhead
800m Run
40 Odd-Object Shoulder to Overhead
400m Run
20 Odd-Object Rows
After: Core Work!
Warmup: 400m run
Then 3rds
10 squats
5 walkout push-ups
10 bent rows
Mobility: Overhead wall, chest, couch, add
Movement prep.
*If your joining us on zoom and you have no equipment please show up with a backpack and something to give it some weight.
Meeting Info.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569