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Writer's pictureCrossFit Ardor

ARDOR FUN!

EQUIPMENT VERSION

For Time:

20 Strict Pull-Ups

400m Run

40 DB/Barbell Power Cleans

800m Run

40 DB/Barbell Shoulder to Overhead

400m Run

20 Strict Pull-Ups


NO EQUIPMENT VERSION

For Time:

20 Odd-Object Rows

400m Run

40 Odd-Object ground to overhead

800m Run

40 Odd-Object Shoulder to Overhead

400m Run

20 Odd-Object Rows


After: Core Work!


Warmup: 400m run

Then 3rds

10 squats

5 walkout push-ups

10 bent rows


Mobility: Overhead wall, chest, couch, add

Movement prep.


*If your joining us on zoom and you have no equipment please show up with a backpack and something to give it some weight.


Meeting Info.

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569




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3 Comments


CrossFit Ardor
CrossFit Ardor
Apr 25, 2020

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Dawn Lataille
Dawn Lataille
Apr 25, 2020

Yeah thanks CF...enjoyed the workout & seeing some peeps! We should’ve taken a group photo!!

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deroh0
deroh0
Apr 25, 2020

I’m glad I joined this morning it was good to see everyone. 5am, I miss seeing you guys. Please shoot me a text so I have your contact info (tell me who yo are). I would get Ardor group texts but I don’t know who’s on them. My cell is +15084008921. Just want to keep in touch to know you, your families and businesses are doing as well as can be expected. Oh and another thing.. I’m certainly not posting my workout results for bragging purposes. It’s my form of personal accountability, if you see me stop posting than I might have given up on myself! Please throw posts out when you do these workouts. You can post results,…

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