AMY LOVES THRUSTERS

Kalsu

On the minute (until you complete 100 reps of thrusters). 5 burpees

max rep thrusters 61/38 kg (135/85 lbs). If you don’t have a barbell use DBs or KBs.

Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.

warmup: 5 minutes cardio (rowing, running, jump rope, jumping jacks, etc...)

mobility: couch, wrist, add, pigeon

thruster prep:

3 power cleans

3 front squats

3 push presses

3 thrusters