Phew! 😅

WOD: Strength Day.


Floor Presses

Bent Over Rows

30 DUs

Warmup: 3rds

20 jumping jacks

5 Tempo push-ups (4 down 4 up)

30 second side plank (per side)

Mobility: chest, child (3positions), wrist, add

After Party: Arms (Bi’s and Tri’s)

DB bicep curl


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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when