WOD: Strength Day.
10-9-8-7-6-5-4-3-2-1
Floor Presses
Bent Over Rows
30 DUs
Warmup: 3rds
20 jumping jacks
5 Tempo push-ups (4 down 4 up)
30 second side plank (per side)
Mobility: chest, child (3positions), wrist, add
After Party: Arms (Bi’s and Tri’s)
DB bicep curl
Kickbacks
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when