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Phew! 😅

WOD: Strength Day.


Floor Presses

Bent Over Rows

30 DUs

Warmup: 3rds

20 jumping jacks

5 Tempo push-ups (4 down 4 up)

30 second side plank (per side)

Mobility: chest, child (3positions), wrist, add

After Party: Arms (Bi’s and Tri’s)

DB bicep curl


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