Search

Phew! 😅

WOD: Strength Day.

10-9-8-7-6-5-4-3-2-1

Floor Presses

Bent Over Rows

30 DUs


Warmup: 3rds

20 jumping jacks

5 Tempo push-ups (4 down 4 up)

30 second side plank (per side)


Mobility: chest, child (3positions), wrist, add


After Party: Arms (Bi’s and Tri’s)

DB bicep curl

Kickbacks

52 views0 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when