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Phew! 😅

WOD: Strength Day.

10-9-8-7-6-5-4-3-2-1

Floor Presses

Bent Over Rows

30 DUs


Warmup: 3rds

20 jumping jacks

5 Tempo push-ups (4 down 4 up)

30 second side plank (per side)


Mobility: chest, child (3positions), wrist, add


After Party: Arms (Bi’s and Tri’s)

DB bicep curl

Kickbacks

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