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HSPU!

Strength:

Back Squat 5x10


Met Con

3 Rounds

30 Russian twists with weight

20 Dumbbell Front Squats (50/35 lbs)

10 HSPU


*sub for HSPU is hand release push-ups

*if you don’t have DBs use the bar or kb for your front squats.


Warmup:4 rds

30 sec cardio

10 squats

10 Abmat

2 wall walks or 5 push-ups


Mobility: chest, couch, dislocates, add


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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Did a two mile run 1.5 walk. 36 min

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CrossFit Ardor
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Dawn Lataille
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May 11, 2020

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