HSPU!

Strength:

Back Squat 5x10

Met Con

3 Rounds

30 Russian twists with weight

20 Dumbbell Front Squats (50/35 lbs)

10 HSPU

*sub for HSPU is hand release push-ups

*if you don’t have DBs use the bar or kb for your front squats.

Warmup:4 rds

30 sec cardio

10 squats

10 Abmat

2 wall walks or 5 push-ups

Mobility: chest, couch, dislocates, add

Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569