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HSPU!

Writer's picture: CrossFit ArdorCrossFit Ardor

Strength:

Back Squat 5x10


Met Con

3 Rounds

30 Russian twists with weight

20 Dumbbell Front Squats (50/35 lbs)

10 HSPU


*sub for HSPU is hand release push-ups

*if you don’t have DBs use the bar or kb for your front squats.


Warmup:4 rds

30 sec cardio

10 squats

10 Abmat

2 wall walks or 5 push-ups


Mobility: chest, couch, dislocates, add


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7 Comments


kcb981
May 11, 2020

Did a two mile run 1.5 walk. 36 min

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CrossFit Ardor
CrossFit Ardor
May 11, 2020

Afternoon cardio 5000m 18:56

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Dawn Lataille
Dawn Lataille
May 11, 2020

Back squats Hoping to get to 118, lower back said be happy with 108😊 Twists 8 lb ball 20lb DBs for squats HSPU (modified with mats) 12ish minutes??

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CrossFit Ardor
CrossFit Ardor
May 11, 2020

Back Squats from the floor. 135,155,165,175,185 Met Con: 9:45 20lb med ball 50 lb DBs HSPU

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kcb981
May 11, 2020

Back squats 5x10. 40 lb bag of pellets. 😂 Metcon 6:00 min Twists 10lb Front squat 35kb 10hr push ups x3rd

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