Strength:
Back Squat 5x10
Met Con
3 Rounds
30 Russian twists with weight
20 Dumbbell Front Squats (50/35 lbs)
10 HSPU
*sub for HSPU is hand release push-ups
*if you don’t have DBs use the bar or kb for your front squats.
Warmup:4 rds
30 sec cardio
10 squats
10 Abmat
2 wall walks or 5 push-ups
Mobility: chest, couch, dislocates, add
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569