Back Squat 5x10
30 Russian twists with weight
20 Dumbbell Front Squats (50/35 lbs)
*sub for HSPU is hand release push-ups
*if you don’t have DBs use the bar or kb for your front squats.
30 sec cardio
2 wall walks or 5 push-ups
Mobility: chest, couch, dislocates, add
Zoom at 7am
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Meeting ID: 695 302 4569