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7am outdoor classes start Tuesday! Woo Hoo!

@ Home workout:


Strength: 10-8-6-4-2 strict press

*barbell or DBs


Met Con: 5rds for time

35 DUs

10 push presses (135/95)


After: 3rds

Max handstand hold


Warmup: 3rds

20 jumping jacks

10 arm circles each direction

10 strict press (light weight)


Mobility: dislocates, chest, overhead wall, spidey

No Zoom. see you Tuesday at 7!

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