@ Home workout:
Strength: 10-8-6-4-2 strict press
*barbell or DBs
Met Con: 5rds for time
35 DUs
10 push presses (135/95)
After: 3rds
Max handstand hold
Warmup: 3rds
20 jumping jacks
10 arm circles each direction
10 strict press (light weight)
Mobility: dislocates, chest, overhead wall, spidey
No Zoom. see you Tuesday at 7!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when