7am outdoor classes start Tuesday! Woo Hoo!

@ Home workout:

Strength: 10-8-6-4-2 strict press

*barbell or DBs

Met Con: 5rds for time

35 DUs

10 push presses (135/95)

After: 3rds

Max handstand hold

Warmup: 3rds

20 jumping jacks

10 arm circles each direction

10 strict press (light weight)

Mobility: dislocates, chest, overhead wall, spidey

No Zoom. see you Tuesday at 7!

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when