@ Home workout:
Strength: 10-8-6-4-2 strict press
*barbell or DBs
Met Con: 5rds for time
35 DUs
10 push presses (135/95)
After: 3rds
Max handstand hold
Warmup: 3rds
20 jumping jacks
10 arm circles each direction
10 strict press (light weight)
Mobility: dislocates, chest, overhead wall, spidey
No Zoom. see you Tuesday at 7!
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