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5K and Mobility

Run a leisurely 5K. This is a light active recovery day. Then complete the stretches below.

Hold each stretch for 2-3 minutes.

Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)



Samson (hold one side)

Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch

No Zoom Tomorro.

Zoom Saturday at 8am.

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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Dawn Lataille
Dawn Lataille
01 may 2020

And after the hot run, Ladies, ponder this....

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Dawn Lataille
Dawn Lataille
01 may 2020

I was actually happy it was raining so I didn’t have to go out and run. But then work got stressful and the skies cleared and I was happy I went out. And this is what greeted me at the end of my run…

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So glad it stopped raining. And yup a very leisure 3 miles !

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01 may 2020

If my 5k Time gets any more leisurely, I’ll be running in reverse.

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