Run a leisurely 5K. This is a light active recovery day. Then complete the stretches below.
Hold each stretch for 2-3 minutes.
Lower body: between each stretch hold a 30 second down dog.
Couch stretch
Spider-Man stretch (hold each side)
Adductor
Pigeon
Samson (hold one side)
Upper body:
Chest stretch
Overhead wall
Lat stretch (use the door jam)
Tricep stretch
No Zoom Tomorro.
Zoom Saturday at 8am.
And after the hot run, Ladies, ponder this....
I was actually happy it was raining so I didn’t have to go out and run. But then work got stressful and the skies cleared and I was happy I went out. And this is what greeted me at the end of my run…
So glad it stopped raining. And yup a very leisure 3 miles !
If my 5k Time gets any more leisurely, I’ll be running in reverse.