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5K and Mobility

Run a leisurely 5K. This is a light active recovery day. Then complete the stretches below.

Hold each stretch for 2-3 minutes.

Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)

Adductor

Pigeon

Samson (hold one side)


Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch


No Zoom Tomorro.

Zoom Saturday at 8am.

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