Run a leisurely 5K. This is a light active recovery day. Then complete the stretches below.
Hold each stretch for 2-3 minutes.
Lower body: between each stretch hold a 30 second down dog.
Couch stretch
Spider-Man stretch (hold each side)
Adductor
Pigeon
Samson (hold one side)
Upper body:
Chest stretch
Overhead wall
Lat stretch (use the door jam)
Tricep stretch
No Zoom Tomorro.
Zoom Saturday at 8am.