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Start Your Path To Perfect Health

Get fit. Stay healthy. Feel amazing. Do it all at our new facility still located in Palmer. Ardor CrossFit and 24 hour fitness center is located at 354 Wilbraham Rd in Palmer. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere. CrossFit Ardor CrossFit-Fitness employs certified and experienced trainers who are always on-hand and ready to help our athletes have a top notch training experience every time.

Staffed Hours:

Monday-Thursday 4:30am-12pm 3pm-7pm

Friday 4:30am-12pm

Saturday 7am-12pm

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About Us

At Ardor CrossFit-Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 2014. Our staff members at Ardor are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. We are now happy to announce that Ardor will be adding a fully functioning fitness center along side our premier CrossFit gym. The best of both worlds...

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Membership info and links below
CrossFit Class/24 Hour Fitness

Come to a class or get a workout at the gym. The best of both worlds!

Fitness center is open 24 hours 7 days a week

Crossfit Class schedule is below

WOD Classes

Mon 5,6,7,9am,4:30 & 6pm

Tues 5,6,7,9am,4:30 & 6pm

Wed 5,6,7,9am,4:30 & 6pm

Thurs 5,6,7,9am,4:30 & 6pm

Fri 5,6,7,9am,4:30pm

Sat 7:30 am Team WOD 

CrossFit Ardor Membership link (please enquire about being a member to both)

Ardor Fitness Membership link

Home: Opening Hours

Derek Casinghino

Head Coach/Owner

BS Exercise Science (Westfield State University)
CrossFit Gymnastics
CrossFit WeightLifting
CrossFit Mobility
CrossFit Aerobic Capacity
CrossFit Masters
CrossFit Running
CrossFit Nutrition
CrossFit Judges Course
NSCA-CSCS '03-2020
ACSM-CEP '01-2020
Precision Nutrition Level 1Certified Coach
NSCAA Advanced National Diploma (soccer)
CPR&AED certified


Rebecca Casinghino


BS MicroBiology and Holistic Medicine (UMass)
CrossFit Level 1 
CrossFit Level 2 
CrossFit Mobility


Jody Bennett


CrossFit Level 1

CrossFit Level 2

CrossFit Weightlifting

CrossFit Strongman

Central Mass School of Massage and Therapy

Town of Wales:

Fire Department SPEAR System instructor

Health and Wellness coordinator


Emily Freeland


CF Judges Course ('19-'22)
CF Gymnastics 
Oly Weightlifting Seminar


Aiden Casinghino


CrossFit Judges Course '23
Current Undergrad Springfield College

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354 Wilbraham St, Palmer, MA 01069, USA

(413) 283-4455

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