Ardor
CrossFit-Fitness
​
Start Your Path To Perfect Health
Get fit. Stay healthy. Feel amazing. Do it all at our new facility still located in Palmer. Ardor CrossFit and 24 hour fitness center is located at 354 Wilbraham Rd in Palmer. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere. CrossFit Ardor CrossFit-Fitness employs certified and experienced trainers who are always on-hand and ready to help our athletes have a top notch training experience every time.
​
Staffed Hours:
Monday-Thursday 4:30am-12pm 3pm-7pm
Friday 4:30am-12pm
Saturday 7am-12pm
About Us
At Ardor CrossFit-Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 2014. Our staff members at Ardor are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. We are now happy to announce that Ardor will be adding a fully functioning fitness center along side our premier CrossFit gym. The best of both worlds...
​
​
Membership info and links below
CrossFit Class/24 Hour Fitness
Come to a class or get a workout at the gym. The best of both worlds!
​
Fitness center is open 24 hours 7 days a week
Crossfit Class schedule is below
WOD Classes
Mon 5,6,7,9am,4:30 & 6pm
Tues 5,6,7,9am,4:30 & 6pm
Wed 5,6,7,9am,4:30 & 6pm
Thurs 5,6,7,9am,4:30 & 6pm
Fri 5,6,7,9am,4:30pm
Sat 7:30 am Team WOD
​
CrossFit Ardor Membership link (please enquire about being a member to both)
https://cfardor.zenplanner.com/zenplanner/portal/sign-up-now.cfm
​
Ardor Fitness Membership link
https://crossfitardor.thememberspot.com/signup/crossfit-ardor-fitness
​
Derek Casinghino
Head Coach/Owner
BS Exercise Science (Westfield State University)
CCFT (CF-L3)
CrossFit Gymnastics
CrossFit WeightLifting
CrossFit Mobility
CrossFit Aerobic Capacity
CrossFit Masters
CrossFit Running
CrossFit Nutrition
CrossFit Judges Course
('15,16,17,18,19,20,21,22,23)
NSCA-CSCSÂ '03-2020
ACSM-CEP '01-2020
Precision Nutrition Level 1Certified Coach
NSCAA Advanced National Diploma (soccer)
CPR&AED certified
Rebecca Casinghino
Coach/Owner
BS MicroBiology and Holistic Medicine (UMass)
CrossFit Level 1Â
CrossFit Level 2Â
CrossFit Mobility
Jody Bennett
Coach
CrossFit Level 1
CrossFit Level 2
CrossFit Weightlifting
CrossFit Strongman
Central Mass School of Massage and Therapy
Town of Wales:
Fire Department SPEAR System instructor
Health and Wellness coordinator
​
Emily Freeland
Coach
CF-L1
CF-L2
CF Judges Course ('19-'22)
CF GymnasticsÂ
Oly Weightlifting Seminar
Aiden Casinghino
Coach
CF-L1
CrossFit Judges Course '23
Current Undergrad Springfield College
